Getting enough sleep each and every night is essential for health and happiness. However, if you’re suffering from sleep apnea, you are probably not getting the rest you need. Dealing with this can be troublesome when you don’t know what to do. If you’re in the dark about how to handle your sleep apnea, the article below can help.
Extra weight is a primary cause of sleep apnea. If you suffer from sleep apnea and are overweight, try losing a few pounds. Make sure that you stick with a plan that makes sense and combine a low calorie diet with an exercise regimen. Restricting carbohydrates has shown to be a big help in losing weight.
Depending on the condition that is causing your sleep apnea, you may be able to find a simple tool to improve your sleep. These guards look similar to what athletes use, but are specifically made to change the position of the tongue, jaw and palate while you sleep and keep your airway open. If this sounds like a solution worth pursuing, discuss the matter with your doctor and schedule a fitting for a guard of your own.
Exercise your throat. Make faces. Stick out your tongue. Rotate your jaw. It might feel a bit silly, but it can actually help people who suffer from sleep apnea. Doing these things exercises the muscles your body needs to moderate its breathing. Studies have shown that doing these exercises a few times a day can make a huge difference.
If you are taking a great deal of medicines on a regular basis, sit with your doctor and discuss how they can be reduced. Side effects from prescription medication can be making your sleep apnea worse. Keep a dialog open with your doctor and make sure he is up to date on all your symptoms.
Get a mouth guard made especially for sleep. If you have a recessed chin, overbite or a small jaw, they way your jaw sits while you sleep may be causing the breathing problems while you sleep by narrowing your airways. A mouth guard can correct this and help you sleep better.
A good way to determine if you are suffering from sleep apnea is by recording yourself when you sleep. You can do either an audio or video recording to catch your sleep patterns and sounds you generate when you are in a deep slumber. These recordings can be quite informative. Try doing them for several nights in a row to get a good range of information.
If you shed some weight it will likely help with apnea. Sleep apnea is linked to people who are overweight. Shedding some unnecessary weight can really cut down on the pressure airways receive, which means you get easier air flow and breathing during your sleeping hours.
Now that you’ve reached the end of this article, you should be better equipped to deal with your sleep apnea. Follow the tips and ideas you’ve just learned to help manage this affliction. You can control your sleep apnea, rather than letting it control you, when you practice the methods above.