There are really multiple types of depression. The three types of depression commonly experienced is chronic depression, atypical depression and major depression. Regardless of your specific diagnosis, you need to take the fight against it seriously. Check out the tips below on how you can fight your symptoms starting now.
During the times you feel down and depressed keep away from all sugars, even the “healthy” ones like molasses, honey and fruit juice. These sugars make it into your bloodstream much faster than complex carbohydrates, such as whole grains. This will result in an initial energy burst followed by a crash of fatigue and depression.
Change your thought processes. When you think negatively about yourself, ask if you would say the same thing about someone else. If not, why would you subject yourself to that type of negative self-talk? Find more positive ways to frame your self-talk.
Work on solving personal problems to beat depression. Seek out necessary steps and keep it simple so you’re not overwhelmed. Smaller goals may make reaching larger ones more manageable.
A large factor of your depression is your diet. If you eat unhealthy, it can affect your thinking and lead you into a depression cycle that is hard to escape. Avoid high-fat foods and commit to eating a nutritious, healthy diet.
Eliminate the words “depression” and “depressive” from your vocabulary. Although useful in the clinical world, these words often work against you with a self-fulfilling prophesy, or otherwise just bring you down. Forget depression; call it a bad mood instead and reclaim the authority that’s rightfully yours in the first place. Changing your perspective, so that you are only handling one spell of low mood at a time may make it easier to overcome them, rather than thinking of it as depression.
Whether you feel sad all the time or have clinical depression, you should stay in touch with a therapeutic professional. They will be able to properly diagnose you, and decide if you will need any kind of medication. These professionals can also narrow down the DSM-IV-R diagnosis for the depression you are experiencing based on the symptoms.
Writing in a journal is a helpful thing if you are suffering from depression. Getting out how you feel and what you’re thinking can help you to feel better about things. You should be able to recognize some common patterns. This can help you see the things to exacerbate your emotions and what you can do to mitigate them.
It is important to take depression medication seriously by choosing the same time to take them each day. If you stick to a schedule, you will better be able to remember to take your medicine. The morning is also the best time to get the medication into your system to help you get through work and errands you might be doing.
You will need different treatments for each type of depression. If you won’t treat the issues you have, you won’t ever be relieved of them. Use these tips to begin creating your plan today.