Stressful situations can crop up unexpectedly even from a seemingly innocuous situation. Everyone experiences it, and everyone must find their own way to cope with it. Sometimes, your methods might stop working, and you will need new methods to try. There are a wide variety of methods for decreasing anxiety.
Make sure you aren’t carrying tension in your jaw. It is not unusual for your jaw to feel the brunt of the stress your body is absorbing. If you feel the stress starting to build, consciously clench your jaw as you breathe in, and then relax the muscles as you breathe out. This should relieve some of the stress and help you feel better.
Know what is causing your stress. When you learn about what puts you under stress and increases your stress levels, you are in a better position to work to reduce it. Stress could be something that you react to such as a person, object or an event. As soon as you figure out what is causing you stress, you can eliminate it, or at least minimize it.
Sometimes it helps to get your thoughts out in the open when you’re trying to relieve stress, so write them down. Sometimes there are things in life that stress us out that we feel we cannot talk to others about, but when you sit down and write them out, it can help relieve the stress of the situation. By recording these thoughts and feelings, you can chronicle your experiences and identify which methods or thoughts offered the most favorable results.
Drugs and alcohol have been commonly used for centuries by people to try to combat stressful situations. This is how they get temporary relief from the stressful feelings that overwhelm their lives. Drugs including alcohol, however, are never the solution to your problems. In fact, these substances will only make your life more complicated and stressful in the long run.
Being able to listen to your own music at work can help quite a bit. Play softer sounding music to help make you calm and relaxed. Whenever you play an up tempo song, make sure it is positive in nature.
Find a sturdy wall, plant your hands at a comfortable height and push as hard as you can with both hands and feet. Physical effort can be a really good way to relieve your stress.
The moment that you notice you are extremely stressed, check your body for any clenching that you may be doing. Many times people will find they are doing this with their teeth, lower back muscles, fingers or shoulders. Once you have identified the areas that are tightened by stress, focus on stretching and relaxing them when you feel stress coming on. This will reduce the tension in your muscles and help relax you.
Getting stress to the point where it doesn’t affect you that much, takes a lot of preparation and a lot of soul-searching. It’s possible, if you keep in mind that you control your thoughts and that stress is only a visitor. Don’t let stress stay and you’ll be a happier person very soon.