When you put a baby down in its crib, it sleeps peacefully. You watch their chest lift and fall, while their face looks like that of an angel. What happens when that baby grows into an adult who faces insomnia? To end the suffering which comes from not sleeping, check out the tips which follow.
When insomnia becomes an obstacle to your being able to get adequate sleep, try increasing the ventilation in your bedroom. Doctors recommend this treatment for anyone having difficulty falling asleep, because improved breathing leads to a more relaxed state. Use a humidifier or open a window if you can, and finally get some rest.
Try eating a very light snack that’s high in carbohydrates right before bed. Don’t go crazy with the size of the snack here, or it can lead to weight problems. But eating a small amount of something high in carbs can help your body relax enough to sleep. Two great options are a glass of juice or a cookie or two.
Breathe deeply when you are in bed. This is very relaxing. This can help push you over the edge to sleep. Take a deep, long breath over and over. Inhale by using your nose and then use your mouth to exhale. In just a short time, you’ll be drowsy.
Keep a diary by your bed if you’ve been experiencing problems with insomnia. Often it’s due to stress and other problems in life, so writing about them can alleviate the burden you’re feeling. Just flick the light on quickly if you can’t sleep, and write out everything you’re going through emotionally. This should really take the load off!
During bouts of insomnia, many aspiring sleepers are wide awake and keeping their focus on the clock. Worrying about not caring for the kids or being late to a job can keep anyone up all night. Turn the clock away from you so it doesn’t add to your worry.
If you are unable to sleep due to noise, a common problem in people who work nights and attempt to sleep during the day, consider wearing earplugs to bed. Sometimes you just can’t get away from the noises of daily life, but earplugs can help you to ignore them as you rest.
If you consume significant amounts of alcohol, caffeine or nicotine, it can affect your sleep patterns. Caffeine doesn’t necessarily cause the insomnia, but it forces you to wake up several times during the night. Some medications may also cause insomnia. Whenever you can, eliminate these stimulants in order to get the proper sleep you need.
If you want to sedate yourself without taking sleeping pills and feeling like a zombie in the morning, try a cookie. Sugar eaten 30 minutes before bed time can actually cause you to become tired. You can also try honey in hot water or on a piece of toast for the same effect.
Amazingly enough, certain medical conditions can even cause a baby to face insomnia. Sadly, they suffer just as much as you do when you can’t sleep at night. Thankfully, there is a solution for both you and baby which will work. Use these tips and turn your sleeping habits around.