Back pains and injuries are quite common issues. These injuries can happen whether you do a lot of heavy lifting or you just sit at a desk all day. Below are some great tips that will teach you how to avoid back injuries, and also how to deal with the pain should you get an injury.
To prevent back pain, be sure to sleep on a mattress that has the right firmness for you. The expert consensus is that mattresses at the very soft end of the spectrum may promote back pain. While firm mattresses are the preferred type, it is possible that a mattress that’s too firm can also cause back pain. You may need to try out many mattresses before finding the one that is right for you.
It can be difficult to get a doctor’s appointment the same day as your back injury, and most people will have a tough time sitting or laying down. Many people find that the most comfortable resting position for back injuries, like ruptured discs, is lying with their back flat and their knees bent. This will help to reduce the tension that can be in the muscles and tendons that run from the back through the legs.
To find out how bad the injury to your back is and avoid making it worse, rest a few days. If your pain is gone within two days, you can assume the injury was minor. However, if the pain does not subside and only worsens, then you know that it’s time to visit a doctor or a back specialist to figure out what’s causing the pain. A rest period of more than two days could lead to muscle atrophy, and this could make matters worse.
Don’t stand slouched for anything, even chores like vacuuming. A slouched posture or constant bending will put extra strain on the muscles and can cause back pain flare-ups. Make sure you are standing up straight and you keep good posture, push the vacuum with the legs so you can stay away from injury.
To avoid back pain, you should never try to lift a box if you do not know what is inside. You could be in for a very heavy and painful surprise. Don’t assume you know how much the box weighs.
If you have to spend a lot of time sitting behind a desk, a great way to protect your back is by going for a short walk whenever you have a break. By stretching out your legs during regular periods of time, you are also stretching out your back muscles, which helps ease back pain and other cumulative compression injuries.
Back pain is a serious problem that one can’t simply ignore. If you do not treat your back pain properly, you will have a long-term disability and it can alter the way you live. Recovering from back pain can be difficult, so it is wise to avoid it if at all possible. If you do have back pain, you must know how to deal with it. The ideas below can shed light on how you can keep your back healthy by avoiding back issues, and provide self-care for any existing back pain.