Would you believe that there are many back pain sufferers who learn to live pretty much pain free lives? This may seem unbelievable to you if you also suffer with chronic pain in your back.
It may be difficult to get an immediate doctor’s appointment for an acute back injury, but it’s still necessary to remain comfortable. For many people, the most comfortable position to rest in is laying on a flat back and bending their knees. This position reduces the stress on the muscles and tendons from the legs up to the back.
Repeated motion with the same muscle group or area of your body, regardless of the task or your position, should always be avoided in consideration of your aching back. Don’t make the same movements for a long time, even if you are cooking, cleaning or doing regular daily home duties or work tasks. Try to change your standing position, and get up and move often.
If you have back pain, lie down with your hips angled approximately 90 degrees relative to your knees. Sitting this way increases your comfort level while reducing pressure so that your back stops hurting. If this position feels uncomfortable to you, find one that you are comfortable with.
Sometimes we are in too much of a hurry or simply too lazy to lift properly. We reach for something that is a bit beyond our reach and cause ourselves pain. Try moving closer to the object you are reaching for and focus on doing things the right way to avoid further aggravating your back problems.
You can protect your back by taking short walks during your breaks while you are at work. You can also prevent back pain and compression problems by regularly standing and stretching.
When your back pain is bad, try to quiet your muscle spasms. Lay down and use a heat treatment on your muscles. You may also benefit from drinking a lot of fluids and reducing your sodium intake until the pain passes. This is because dehydration can bring on or worsen muscle spasms.
Start small when treating your back pain. For example, perhaps taking to bed and resting for at least two days will help out significantly. Don’t hesitate to alleviate some back pain with over-the-counter medications that lower inflammation, including ibuprofen and acetaminophen. Cold or heat therapy can also help to relieve inflammation and pain.
Breastfeeding mothers should have proper support for the baby and her own comfort to avoid creating back pain. If you do not sit properly when breastfeeding, back pain could result. A good tip here is to place a therapeutic pad or just a regular pillow behind the back when feeding.
One good way to avoid back pain is to avoid situations that cause back spasms. Some of the things that cause back spasms are lack of sodium, lack of sleep, anxiety, dehydration, caffeine and stress. If you have back spasms, you should put some heat onto the affected area, and rest the back in order to prevent having additional pain.
Back pain can cause problems in your personal life, as well as in your career. Friendships, and even the workplace, can be impacted.