Over the past few years, the amount of people that have developed arthritis has risen. Arthritis afflicts the joints and it can cause pain and inflammation that can cause moving around to become difficult. This article provides some great tips for treating and managing arthritis.
Exercise the proper amount, plus make sure you are doing the right types of exercises to help. Exercise can keep you healthy and fit as well as improve your flexibility. When you perform exercise that are low impact, they will help to prevent the inflammation of the joints, but be careful not to go overboard. If you begin to experience pain, you should immediately stop.
If no other treatments help your arthritis, maybe you should speak to your doctor about joint surgery. Surgery may successfully reverse some of the effects of arthritis, and give you more freedom of movement and flexibility.
Rely on a sturdy cane for walking support. Many arthritis sufferers choose not to use a cane, because they believe it signifies a disability. If using a cane reduces your pain, you will be more disabled if you do not use a cane than if you use one. Find a cane that is comfortable and that fits your style.
Strengthening your stomach muscles is a very effective way to improve your joint pain. By strengthening the muscles in your abdominal area, you improve your posture and help prevent joint damage. Just remember that you don’t have to exercise like crazy to get the results in question.
For any pain that causes you fatigue, try heat pads. Some believe cold packs are best, but that’s not so for arthritis. A heating pad or other form of hot treatment is best for arthritic pain, because it gets rid of the pain and also provides you energy.
Slim down. If you are overweight your arthritis is likely worse than it would be otherwise. Obesity will put excessive strain on your joints and cause your arthritis to flare up. Losing weight can reduce both the intensity and the rate of occurrences, so dropping a few pounds may be literally just what the doctor ordered.
Monitor your stress level. Stressful situations can cause pain, swelling and inflammation of joints. Learn some stress-reduction techniques and apply them as needed, to keep your body and mind thriving.
Don’t keep your arthritis a secret! Talk to them about arthritis and what you are experiencing. It is normal to feel frustrated and stressed because of arthritis. If your mood changes, your friend and family will be confused. It becomes important that the people you love understand what you’re going through. Arthritis isn’t as serious as some afflictions people suffer in life, but that doesn’t mean it’s a cakewalk either. Explain to people the pain and stress you’re dealing with.
As previously mentioned, greater numbers of people are being diagnosed with arthritis year by year. This is probably due to the aging of the population and, perhaps diet and exercise issues at large. If you use the information presented here, you increase your life’s quality by treating your arthritis and its symptoms.