Even the easiest of tasks can seem daunting when you have a debilitating disease like arthritis. If you suffer from arthritis and it affects your life, don’t let it continue! In fact, these tips were hand-picked for people just like you. Continue reading to learn about how you can take control of your arthritis today.
Arthritis sufferers have had some successes in easing pain by participating in low-impact exercises, like swimming and walking. Ask your doctor if you question your ability to exercise.
The evidence shows that moderate drinking does adversely affect the symptoms of arthritis. In fact, some research suggests that a little alcohol can actually reduce the symptoms.
Being able to relax and avoid stress is key to properly managing arthritis. Stress can cause inflammation and worsen the pain of your arthritis. One way to eliminate stress is to learn new time management skills. Light exercise will also help lessen stress.
Keep in mind that your joints are fragile. When you suffer from arthritis, the smallest things can cause you pain. Request help with lifting items or, if alone, push the items across the floor. Take regular breaks to rest your joints and help decrease inflammation.
If no other treatments help your arthritis, maybe you should speak to your doctor about joint surgery. Joint surgery can increase flexibility and mobility in arthritis patients, and has a good success rate.
Psoriatic arthritis can be challenging to deal with. You may find that you don’t have the stamina that you used to have. If you try to finish tasks in the same manner that you did before being diagnosed, you are sure to feel the pain. Concentrate your thoughts and energies onto what is truly important. It is not necessary that you be everything to everyone all the time.
Get a physical therapist’s help. A good physical therapist can provide you with a customized workout that will alleviate your arthritis pain. Make sure to follow the plan in order to get the best results.
What you eat matters. It is common for arthritis patients to have sensitivity to foods and not even know it. Keep a record of foods that you eat, and also note when you have a flare-up. You might be able to pinpoint what is worsening your pain.
Obtain equipment that is helpful. If you have the right tools, even a person with arthritis can perform most tasks. Tools made specifically for people with physical disorders can allow a person get through his or her daily life with much less assistance from other people. Invest in these helpful tools for an easier life.
Experiment with a knee brace prior to deciding to have surgery if your knees are damaged from arthritis. Surgery should be a last option and a knee brace has been known to reduce swelling and pain that is often associated with arthritis. If the knee brace helps you, keep it on all night.
As you know, if you’re a chronic arthritis sufferer and from reading the beginning of this article, arthritis can make it difficult to go about daily tasks. If you are an arthritis sufferer, hopefully this article has shown you something you can try to manage your condition and start living better.