You have most likely felt overwhelmed, frustrated, or stressed recently. In today’s hectic society, we all seem to suffer from way too much stress. Luckily, there are many different techniques that can be used to help minimize your stress and manage it better. We’ve assembled the best suggestions possible to lower stress and live life more peacefully.
When you feel overwhelmed by your responsibilities, it can help to visualize yourself being calm. Try to imagine yourself in a hot shower or bath and watch as a wave of relaxation washes your stress down the drain. Try breathing deep and slow with your eyes closed, and imagine your happy place. Is it the beach?
Create an affirmation. This is a rote statement you can say to activate your defense mechanisms against stress. By repeating the affirmation you have created, you can quell that negative inner voice that so many of us experience when under stress. Remind yourself that you are capable of handling whatever comes your way, that you are calm and in control, or whichever adage brings you the most comfort.
Music is a very effective tool for the management of stress. Music can move us in a deep way. Studies have shown that music can make a person much calmer. While everyone has various musical tastes, you need to find something that may calm and soothe your stress.
Never use alcohol as the answer to stress. Having a drink every night to ease some of your stress can lead to dependency. This can actually increase your stress, the severity of your symptoms, as well as lead to alcohol dependency.
A cup of herbal tea is an excellent stress reliever. Chamomile, kava kava, passionflower, and a lot of other types of teas are great stress relievers. For maximum effectiveness, it is important that you steep the tea for ten minutes before drinking it. Have a cup before bed to unwind or a cup in the morning to prepare for the day.
If you are dating someone, it is good to go out on a candlelit dinner with that person. This allows you to focus your attention on your loved one and become lost in the moment, rather than concentrating on stressful aspects of your life.
To avoid stressful situations, plan ahead so you can be prepared if something goes wrong. Keep a spare key someplace safe, have a backup plan for a babysitter and keep a meal at work. Having plans in place to deal with problems relieves a lot of stress that comes from unexpected mishaps.
If you want to relieve stress, consider participating in crafts projects. Art is a great way to do something creative and distract yourself from parts of your routine that are causing you a lot of stress.
When you are in a hurry, everything seems to speed up. You move and think quickly, perhaps too quickly. Remember that it is essential to your well being that you take a break once in awhile. So learn to slow down and just breathe. Avoid rushing in your daily life. It really doesn’t help you accomplish things faster, and it does cause a lot of stress and anxiety.
As you’ve read here, you can take some simple steps to begin living a stress-free life. You are now well equipped with the information you need for effective stress management.