Everyone suffers some stress. Having said that, stress is not something you want running rampant throughout your life. Keeping stress limited to a small factor in your day, rather than a large one, is part effort and part attitude. The following are some useful tips to help you combat stress.
Try to visualize being calm when you feel overwhelmed and stress. You can envision yourself in a body of water or bath and imagine the water whisking your stress away. You can also try to transport yourself to a happy memory or relaxing place.
Keeping up with your regular medical check ups can reduce your stress by giving you some peace of mind. Not only will lingering health questions create stress, but also you need to take measures to prevent illnesses for your overall health. Continue to visit your doctor regularly for check-ups, and investigate any problems you might have to stop them from getting any worse!
Get together with a bunch of friends and go and have some fun exercise outside in the fresh air. Jogging helps you sweat out toxins that may be present in your body. Engaging in jogging or running can help reduce your stress levels.
The word “stress” might tend to get overused, and in doing so, it can create more stressful feelings. If you keep thinking about something, you will only make the sensations even worse. Use other words to describe what you’re feeling; you’ll get the focus off the word, and you might be able to more clearly see what is bothering you if you don’t use the word.
Activities that seem harmless can sometimes cause or increase stress. For example, many people enjoy playing video games to unwind. However, if you devote an entire evening to playing games, you are neglecting your body and your mind. You could easily use this time for sleep or eating, so consider prioritizing your day differently.
Find out what are the major causes of your life’s stress, then figure out how to decrease them as much as you can, or completely get rid of them altogether. A friend who is much more of a hindrance than a help in your life, for example, should not be invited over very often, nor should you spend much time with a constantly complaining co-worker. Finding and eliminating stress sources in your life will really make a difference in your emotional well being, and will make you healthier, too.
Drinking will not eliminate stress. Having a beer with with friends is fine, but if a beer is needed every night just to feel better, that’s not good. It can lead to a cycle of becoming more stressed, and in the worst cases can even lead to addiction.
Making the effort to keep stress as a minor annoyance, instead of a major one, takes time. Tuck these tips away for a time when you’re experiencing stress, and then you’ll feel more in control of your feelings. Don’t let stress take over your life; use these tips to deal with it.