Sleep apnea robs many people of a good night’s sleep. Thankfully, there are many treatment options available to alleviate the symptoms of sleep apnea and lead to a better night’s sleep. Try some of the good advice in the article below.
If you decide to try a CPAP machine, do not give up until at least a few weeks. A lot of sleep apnea patients give up before they really get a chance to get used to their machine. Wait until you are comfortable with sleeping while wearing a mask and you should really notice a difference.
If you are over weight, going on a diet can reduce your sleep apnea, or in rare cases, eliminate it completely. Maintaining a healthy weight can help you breathe easier, so losing weight and maintaining a healthy weight when you have trouble breathing is an obvious step in treating your sleep apnea.
Be sure to take your CPAP with you if you have sleep apnea and have to visit the hospital. Your CPAP is set to your specifications so it will be easier for medical staff to help you out because you already have your own device. It is already set to your pressure, and you will have the exact mask you are used to using every night. It will be much simpler to continue using a CPAP machine in the hospital if you don’t have to deal with unfamiliar equipment.
Avoid any type of drugs or alcohol if you are experiencing any type of sleep apnea. Drugs and alcohol will slow down your respiratory system, and that is known to be one of the causes of sleep apnea. If you are struggling with this issue, try to get some professional help to overcome these addictions.
If you are drowsy, listen to your body. If you are not getting enough sleep at night because of sleep apnea, you are more likely to feel drowsy during the day. This indicates that your treatments are not effective. So, when you are feeling drowsy on a regular basis, consider visiting your doctor to re-discuss your treatment options and your current apnea treatment plan.
Having sleep apnea puts you at risk for developing diabetes. When you go into sleep apnea, the body is deprived of oxygen and must produce more adrenalin to compensate, which causes sugar levels to rise. If you already have diabetes, check your sugar levels at night. If you do not have diabetes, make sure you adopt a healthy diet to prevent this condition from developing.
People suffering from sleep apnea are well advised not to sleep on their backs. Sleeping while flat on your back often results in airway constriction, reducing the amount of sleep you get. Do what you can to sleep while laying on your stomach or side at all times. You can use pillows behind your back to help keep you from moving onto your back to sleep.
This is a busy century, and it takes a lot of energy just to get through each day and do everything that is necessary. Try not to let sleep apnea affect your daily routine and use what you’ve learned here to help you begin to feel better.