Anyone with sleep apnea knows how problematic it can be. Having the right information can go a long way in making symptoms easier to deal with. Try out the advice below, and you’ll have a good shot at reducing sleep apnea’s hold on your life.
If you have inherently narrow airway that are causing sleep apnea, a mouth guard can help. A mouth guard opens your airway and facilitate nighttime breathing. Ask your doctor to help you get fitted for a mouth guard.
Talk to your physician about the possibility of a mouth piece to correct your sleep. If you have a recessed chin or a small jaw, these conditions can greatly increase your sleep apnea symptoms. There are special devices which will align your jaw properly while also putting you in the best position while asleep, this results in you getting more rest.
Stop smoking. Smoking cigarettes is bad for you for many different reasons. Smoking can also cause sleep apnea. It isn’t just bad for your lungs; it can also cause your upper airway to swell. This can make it difficult for you to get the breath that you need at night.
Sleep apnea is usually diagnosed after a thorough medical examination. You can do sleep studies and the things the doctor finds will guide him on making a decision on what can be done.
If you have been diagnosed with sleep apnea, it is essential that you stop smoking immediately. People who smoke are 3 times more likely to suffer from sleep apnea than non smokers or those who have quit smoking. There are many wonderful programs that can help you kick the habit.
Cut down on your chances of developing sleep apnea. Certain risk factors that are associated with the condition cannot be controlled, such as being a man or having a family history of it. Be this as it may, smokers, drinkers and those who are overweight can reduce their risks.
Obesity is sometimes the root cause of sleep apnea. Sleep apnea is far more frequent in obese individuals with bigger necks. Pressure on the neck is reduced with weight loss, making breathing easier while sleeping.
Anyone with sleep apnea needs treatment, as it won’t disappear by itself. Each patient is different and what works for one person may not work for another. For some, weight loss can help, but even slender people can suffer from sleep apnea. CPAP machines are considered non-invasive, and many people use them successfully. Still others prefer the surgical route where modifications can be made to overcome airway restrictions. Working with your doctor to identify the best approach for your apnea issues will increase your opportunity to live a healthy and well-rested life.
People who suffer from sleep apnea know how much it affects day to day life. Fortunately, this is not a problem without solutions. With a little investment of time and effort, the effects of sleep apnea can be managed and minimized. If you put the tips above to use, you will surely get more sleep than you have in a long time.