If you do not know how to treat hemorrhoids, the following article is for you. Hemorrhoids are very common, but without the proper knowledge it becomes easy to prevent or treat them.
Getting plenty of Rutin helps prevent hemorrhoids. One major cause of hemorrhoids is weak blood vessels. Rutin helps to make blood vessels stronger and is a key ingredient in helping the body absorb vitamin C. It is found in vegetables, like onions and broccoli, and citrus foods. The supplementary recommended daily dose is 500mg.
Witch hazel is very helpful for relieving discomfort, pain, and itching associated with hemorrhoids. Witch hazel has natural astringent properties that work to shrink the swollen tissue and soothe the pain and itching. Gently rub some witch hazel onto your hemorrhoids with a delicate cotton ball. Allow it to sit on your skin for about 10 minutes.
When battling hemorrhoids, you should be careful not to expose the irritated and inflamed tissues to any sanitary products which may have fragrances, essential oils or dyes in them. Even minimal exposure to one of these substances may cause the hemorrhoid to burn or itch.
Stop hemorrhoid irritation and pain by using ice. Hemorrhoids can cause severe pain. Prepare an ice pack for the area, to relieve some of the swelling and accompanying pain. Alternate the use of an ice pack with the use of a warm compress. Soaking in a lukewarm tub and then switching to a cold compress, is a good way to ameliorate the discomfort and swelling caused by hemorrhoids.
Unrefined grains like whole wheat bread can give you the extra fiber you need to smooth the digestive process and reduce hemorrhoids flare-ups. This will also reduce skin irritation. When you’re planning to make your next sandwich, make sure you chose wheat instead of white.
Hemorrhoids are most often cause by overexertion and strain to the sphincter muscles and surrounding areas. If you deal with recurrent hemorrhoids, you should reconsider how your day-to-day activities affect your pain levels.
If you are suffering from hemorrhoids, do not rely on certain laxatives to help you relieve constipation! These medications are developed to help you with one bowel movement. If your bowel movements make your hemorrhoid pain worse, consider changing your diet to achieve lasting effects instead.
Drinking plenty of water is crucial. This is very important in the prevention of hemorrhoids since it flushes out your system and reduces the potential for constipation and straining. A major cause of hemorrhoids is constipation, and this can be alleviated by increasing your water consumption. It will also help to constantly cleanse your body. Shoot for at least eight glasses each day.
Maintain a high fiber diet. The more of them you eat, the more your stool can be softened. Softer stools needs less force and can prevent the pain or discomfort that comes from pushing during elimination. Foods, such as fruits and fiber supplements, may help to soften your stool.
Now that you know more about hemorrhoids, hopefully you can start to alleviate your problem. Seek various sources of information with which to educate yourself about methods for hemorrhoid relief, starting with the information you received in this great article.