When it comes to diabetes, you need to make sure that you not only get good advice, but that you act on it immediately. This is crucial to your health and safety. Use the tips in this article in order to live a long, healthy life with or without diabetes.
If you’re craving french fries but are watching your weight due to Diabetes, try sweet potato fries! Slice up a sweet potato and sprinkle salt, pepper, and other spices on it (Cajun spice mix also works well.) Bake it at 425 for about 30 minutes and you’ll have sweet, scrumptious fries to eat!
Keep track of all the medicines you are taking for your Diabetes and any other condition you have in case you ever need to know. You should carry with you information on their names, dosages, and how often you are taking them in case something happens to you when you’re out, or a doctor you’re visiting requests that information.
To allow yourself to still enjoy your favorite foods, make simple substitutions. Collard greens can be made with turkey broth instead of ham hock, and ground beef can easily be replaced by ground turkey. Try purchasing a diabetes cookbook. You may find that you can keep on eating many of your favorite meals.
To help yourself harmful foods during the holiday season, eat a low glycemic index snack before heading out to parties. This will curb your appetite and will help you to only enjoy treats in moderation. Splurge only on the foods you love the most, and avoid snacks like dips and crackers.
If diabetes is an issue for you, eat smaller meals more frequently, rather than having three larger meals every day. By eating on a more regular basis, your blood sugar will be a lot more stable. Plus, by eating regularly you are less likely to have an eating binge due to being hungry.
This can increase the chances of your child developing diabetes, either at birth or as he ages. Do not impart this terrible disease onto your child, do what you can to take care of this problem now.
If you suffer from diabetes, a great tip is to replace your soft drinks with green tea. This will help you cut the calories and carbohydrates from your drinks, and they are very healthy for you. Research is mixed as to whether green tea can directly lower your blood sugar, but nevertheless, green tea is an excellent substitute drink for other unhealthy drinks.
Work out daily. Consistent exercise makes the body better able to process glucose and insulin so that your blood glucose levels stay stable. Exercise is recommended for anyone suffering with diabetes.
In conclusion, it is important to your own well- being that you pay attention to the information provided in this article in order to either prevent the onset of diabetes or keep it under control. Hopefully, you either learned something new or found it somewhat helpful in the battle against diabetes.