A diabetes diagnosis can be a scary thing, though you should know that by gaining a good understanding of the illness, you stand a great chance of controlling the situation and leading a happy life. The piece that follows includes some great advice about managing diabetes and getting the right kind of care.
Check all the foods you eat for the “glycemic index”, which is a number that shows you exactly how your blood sugar levels will be affected. As a diabetic, you want to eat the foods with a low glycemic index most often.
If your child has diabetes, do not make things more stressful than they need to be. You can cope! The advances made in the care of diabetes have made it possible for your child to have a mostly normal life. The oldest living diabetic is 90, and he was born before many of the treatments we have now.
These days, diabetes is much more common. By doing what makes you most comfortable you can reduce any stress or shame you feel about your disease.
Learn to indulge healthily if you are living with diabetes. You don’t have to eliminate all the sweets you enjoy. So long as your blood glucose level is at its proper level, having an occasional dessert will be fine. You can accomplish this by taking out an amount that is equal in carbohydrates from the main meal you eat.
Add walnuts to your salad to make it even more nutritious. Walnuts can help keep your sugar levels where they should be because they have monosaturated fats. They are also known for having many vitamins and minerals, along with omega-3 fatty acids and antioxidants. Besides having all of these wonderful benefits, they offer an energy boost, and have a great flavor.
If you suffer from diabetes, it is wise to undergo a test for sleep apnea as soon as you can. In the event that you are diagnosed with sleep apnea, following up on treatment options is essential to avoid the chance of serious complications.
If you’re diabetic, be careful when you get a pedicure. People with diabetics are highly prone to foot infections. Therefore it is important that you are careful with any cut that you might get on your foot.
Add more fibers to your diet to reduce the risks of getting diabetes. The risk for diabetes increases with foods such as enriched wheat flour or white bread. Choose whole grain wheat if you want to lower the chance of contracting diabetes. Many studies have proven that people who consume more whole grains have a lower risk of developing the disease.
Make sure you always have gum or some other sugary snack on hand if you have hypoglycemia to worry about. Hypoglycemic attacks can happen anywhere, and you need to be prepared. Skipping breakfast is a bad idea that makes attacks more likely, because your body will be especially desperate for sugar.
Diabetes is only problematic if you choose not to adapt your lifestyle to your condition. If you implement the information from this article, you’ll soon realize that the best weapon available to improve your health is knowledge.