Many people today realize that they can manage their diabetes more than they had perviously thought. If you are one of these people then you’re in the right place. Managing diabetes is all about educating yourself, and tips like the ones in this article should help you learn how to manage your diabetes more effectively.
Check you cholesterol level as well as blood pressure! If you have Diabetes, blood sugar is not the only thing you need to keep and eye on. Diabetes can increase the likelihood of bad cholesterol being high in your blood, so you need to keep track of that – even if you’re not eating – fatty fried foods. Blood pressure can also be increased, leading to headaches, faintness, and even strokes.
Don’t use alcohol swabs on your skin before you give yourself an injection of insulin. They will dry out your skin and cause you more trouble than they’re worth, which will make you even less happy about having to take your treatment. As long as you clean your skin with soap and water, you should be fine.
Take the stress out of diabetes management by developing more consistent habits. For instance, when you go to bed at night, leave your insulin and measuring meter in the same part of the room so that you know where they are when you get up. When you test, make it a routine so you never forget a step or to write down your levels in your log.
Skip the sauces and go for spices to lose weight and keep your Diabetes under control. Spices add a ton of flavor to any food without adding sugar, carbohydrates, or fat, so call on them when you’re cooking. Even a salad can be made zippier with simple vinegar, oil, and a handful of rosemary and oregano!
To keep exercise from dropping your blood glucose levels later, check your glucose levels every 45 minutes after a workout. If you see your levels start to go down, you can quickly treat the issue with a carb-loaded snack. As long as you’re proactive about tracking your glucose levels, work-outs shouldn’t be a problem.
Depression can have a devastating effect on diabetes patients and should be dealt with. If you notice your loved one is acting or feeling sad or depressed, encourage him or her to see a doctor for treatment. Also suggest a support group for diabetics to find the help and emotional support of others in the same position.
Educate your family on what to do if your blood sugar drops or spikes to dangerous levels. A diabetic has to battle their disease with the help of family and friends, so ensure they know the symptoms to keep watch for in case you end up in a situation where you can’t control it yourself.
With the above useful information on how to manage your diabetes, you should start feeling confident with ways you can manage it. Remember that there’s more information out there too. If you continue to learn about how to control your diabetes, and apply it diligently, you should be successful in managing your diabetes.