Sometimes, it may seem that managing your diabetes is a full time job, and there is no time left over to gather information on how to live well despite your disease. This article is packed with fresh ideas and insight for learning how to manage your condition without losing your mind.
A wide variety of foods are rich in protein, including obvious sources like beans and eggs, and other healthful choices like dairy and tofu. Try making some meals from the recipes in diabetic cookbooks.
Having a child with diabetes can appear overwhelming, but you can work through it. The advances made in the care of diabetes have made it possible for your child to have a mostly normal life. There is a person that is in his 90s that has lived with diabetes his entire life, which was before the advances in medicine that can properly treat diabetes.
Take the stress out of diabetes management by developing more consistent habits. As an example, keep your blood sugar meter and your insulin near each other and use them at the same time each day if needed. Make your blood glucose test into a daily routine so that you always remember to test your blood and always remember to write down the results.
If your salad is lacking nutrients, give it a boost with some walnuts! They contain monosaturated fats, which make your cells more receptive to insulin, keeping your diabetes in check. Not only that, but walnuts are also great sources of vitamins, minerals, and omega-3 fatty acids. They are also tasty and boost your energy levels.
If you have diabetes, be extremely careful when having a pedicure done. Be careful if you get a cut on your feet as those with diabetes are more prone to food infections.
You’ll be surprised at the number of items containing corn syrup, so check labels, and be prepared to put back common items such as ketchup, sodas, sauces and sweets. If you buy food products in Canada, you will want to watch out for any food that is labeled with “glucose/fructose”.
Call your doctor right away if you notice any changes in your vision as a diabetic. Diabetes can cause various eye problems, such as cataracts, glaucoma and diabetic retinopathy. Do not take these problems lightly. Diabetes has been known to cause people to go blind when they do not take care of themselves and their diabetes.
The chips and candy in a vending machine may seem to promise quick energy, but a diabetic should avoid these snacks. Keep these snacks out of your kitchen cupboard also. You need to exercise willpower and ditch that processed snack, and choose a complex carbohydrate such as vegetables or fruit instead.
It is a good idea for diabetics to have five or six small meals throughout the day, rather than three large meals. Eating smaller amounts with greater frequency during the day helps maintain the stability of your blood sugar. Eating more often also helps you avoid the desire to binge, because the frequent meals will keep you satisfied.
As you can tell, the ideas in this article might be what you need to manage diabetes in an easier way, and still be able to enjoy life. Apply the tips in this article, and begin living a better life today.