Diabetes is an extremely serious and devastating illness. Diabetics must be properly educated on the nature and treatment of the condition if they wish to live long, healthy lives. There is many great tips in this article concerning diabetes.
A large number of foods have an assigned “glycemic index,” which is a number that tells you how much the food affects your blood sugar after eating it. Keep in mind that lower GI numbers are what a diabetic needs.
Grab a handful of almonds to curb your hunger cravings while not upsetting your diabetic blood sugar levels. They’ll provide your body with important nutrients that it needs, like fiber and protein. Keep a bowl by the couch so you can grab some for a snack while you watch TV.
It is tough to be told that your child has diabetes, but there is so much you can do to make it easier for them. You child can have a long and fulfilling life because there are a lot of medications that make it easy to deal with diabetes. Today, the oldest diabetic in the world is age ninety, and he has been around for all of the developments in the treatment of diabetes.
If you’ve been diagnosed with diabetes, it’s important that you get tested for sleep apnea. If you have sleep apnea, you should get it treated immediately to stay healthy.
Think twice about getting a pedicure if you’re diabetic. Because people with diabetes are likely to develop foot infections, even a small cut can have serious results.
Sodas, ketchup and many other processed sweet foods contain high fructose corn syrup, so read the labels on everything you are considering buying at the market, and pass on it if it contains this ingredient. In other countries this ingredient might be labeled as glucose/fructose.
Have gum and sugary food on your body at all times if you have hypoglycemia. Hypoglycemia can flare-up at any time, so it is extremely vital you are always prepared. If you didn’t eat breakfast then this is especially true, as skipping meals will make your body crave sugar.
You are going to want to contact a doctor if you have gestational diabetes and are pregnant. If gestational diabetes goes unchecked, you are risking the safety of yourself and the unborn child. You can take prescriptions that will not harm the baby and your doctor can help you set up a diet.
If you are afflicted with diabetes, six smaller meals can be better than three traditional ones each day. Eating more frequently, but in smaller amounts, keeps your blood glucose levels more consistent. This routine also will keep your hunger at bay, decreasing the urge to binge.
As was mentioned before, diabetes is serious and needs to be treated correctly. Diabetics need to educate themselves, as much as possible, on the disease, and learn all they can about ways they can care for their overall health. Diabetics who use the above advice can start improving their well-being and health.