It can seem a full time chore just to manage diabetes, leaving you no spare time to research the best ways to live comfortably with your condition. You can find some fresh and new ideas on coping with diabetes in the following article.
A large number of foods have an assigned “glycemic index,” which is a number that tells you how much the food affects your blood sugar after eating it. Keep in mind that you want a lower GI number, this is better for diabetics.
Almonds are a great way to keep your sugar levels stabilized if you need a little snack. Unsalted almonds are filled with protein, fiber and many other nutrients that are very healthy. Keep some to snack on while watching TV.
Consider meat-free, high protein foods like eggs, cheese, nuts and beans. You will enjoy eating more if you diversify things.
You will be able to deal with your condition more easily if you organize yourself. Place your insulin meter in the same location all of the time to ensure you can find it easier. Keep to the same routine every time you test so you never miss a step, and you don’t have to think twice about recording your levels.
Add walnuts to your salad. Walnuts are rich in monosaturated fats, which can help you manage your diabetes by improving the way the cells in your body process insulin. Walnuts contain antioxidants, minerals, omega-3 fatty acids, and vitamins; no wonder they’re great for you to eat.
If you are a diabetic, you should get tested for sleep apnea right away. If you do have sleep apnea, start treatment right away to protect yourself from future health issues.
You’ll be surprised at the number of items containing corn syrup, so check labels, and be prepared to put back common items such as ketchup, sodas, sauces and sweets. In other countries this ingredient might be labeled as glucose/fructose.
Call your doctor right away if you notice any changes in your vision as a diabetic. Glaucoma, cataracts, and other eye conditions, such as retinopathy, can be caused by diabetes. It’s crucial to have eyes tested for these conditions regularly; the worse thing that could happen is blindness, so it is essential to catch these problems early.
If you are suffering diabetes, its a good idea to enjoy several small meals throughout the day, instead of three substantial ones. When you eat more often throughout the day, it helps keep your blood sugar stable. If you eat more frequently, it will decrease your risk of binge eating, and you feel more satisfied.
Gestational diabetes isn’t something that you cause yourself. It is common and is virtually out of anybody’s control. You should try and keep stress levels low and try to think positive things about you and your child.
As you can see, the fresh ideas in the article above may be all you need to make the job of managing your diabetes a little easier and still have time to live a great life. Choose the tips most adapted to your situation, and you will find your diabetes less stressful.