It can be scary when you are first diagnosed with diabetes, though with the right knowledge, you can manage the disease successfully, and start living a much healthier life. The following article provides tips that teach you how you can improve your health and live a happy life with diabetes.
Develop a “testing ritual” that you follow every time you test your blood sugar. For instance, put your insulin and meter in the exact same place every evening so you know where it is in the morning. Make your blood glucose test into a daily routine so that you always remember to test your blood and always remember to write down the results.
It’s not something that you should feel ashamed about, especially since it’s increasingly common. Doing this allows ease in your life and also cuts down on the stress and embarrassment of having diabetes.
You should always have a pack of gum or some other sugary substitute with you if you are afflicted by hypoglycemia. Hypoglycemic attacks can happen anywhere, and you need to be prepared. Your body especially craves sugar in the morning, making breakfast a very important meal.
Make a list of high glycemic index foods and learn to identify potential problem foods and ingredients. Breads, desserts, pastas, cereal, and even juices are products that are high in the glycemic index. Processed foods send your blood sugar on a roller coaster. Try replacing processed foods with the usual suspects: meats, seafood, fruits, and vegetables.
Pregnant women should remain in contact with their doctor to facilitate early detection or prevention of gestational diabetes. You are placing the health of you and your baby at risk if you do not control gestational diabetes. Most likely, your doctor is going to prescribe you a specific medication to handle the issue during pregnancy whilst advising you a more appropriate route to take.
If diabetes is an issue for you, eat smaller meals more frequently, rather than having three larger meals every day. Eating frequent small meals improves your chance of keeping glucose levels stable. You will be more satiated and less likely to binge if your eating is more frequent.
If you take fast-acting insulin, be sure to take it up to 15 minutes prior to your meal. This may change depending on your prescribing physician’s instructions. Taking this type of insulin can keep your blood sugar under control, that’s why doctors prescribe it. However, your doctor needs to monitor your dosage and explain how long you should wait to eat after taking insulin. This is to ensure you don’t have a blood sugar drop after taking it.
For anyone suffering from hypoglycemia, it is best to speak with a doctor to see if you should be taking glucose tablets. Carry around some glucose tablets so that you can increase the level of sugar in your system, rather than relying on sugar foods that take a long time for your body to process.
Not knowing the facts is the only truly frightening thing about diabetes. If you implement the information from this article, you’ll soon realize that the best weapon available to improve your health is knowledge.