Diabetes can have far-reaching effects, touching every aspect of your life and influencing not just your diet, but also your mood, your overall health, and your appearance. There are ways to manage it, however, and here’s some useful advice for learning to live with diabetes instead of feeling like diabetes is defining your life.
A great breakfast for a Diabetic is oatmeal! Be selective, though! Don’t buy the kind that comes in pouches and has tons of salt and sugar in it! Buy quick oats or regular rolled oats. Make it every morning for yourself. Top it with cinnamon and apples for a tasty meal!
If you have type II Diabetes then it’s time to say goodbye to fried foods. The breading on most fried food is full of carbohydrates, typically has sugar added to it, and soaks up unhealthy oils. You really don’t want to be ingesting any of these unhealthy things.
For people with diabetes, it is important to check your glucose level after heavy exercise. Exercise can keep consuming glucose for up to 24 hours later, so it’s best to check your glucose level every 45 minutes or so after your workout to see if your glucose level is dropping or remaining stable.
Educate your children in everything you learn about your Diabetes as they may face the same situation some day. It will be very helpful for them to see the journey you have taken and learn from it so that they can avoid mistakes when they grow up.
The best thing a person can do to avoid diabetes is to exercise. People who exercise 30 to 60 minutes per day, at least 5 days per week, can lower their risk of developing diabetes by almost 50 percent. Exercise improves the health of your heart and lungs, reduces stress, reduces fat, increases metabolism and lowers blood sugar levels.
If you suffer from diabetes or are at risk of developing the disease, it is a good idea to eat a diet that is high in fiber. Fiber, which is found in fruits, vegetables, whole grains and beans prevents diabetes by buffering the sugar or carbohydrates in your diet, keeping your blood sugar even instead of having it fluctuate.
Keep track of your Diabetic supplies and make sure you always have a backup. Obviously, keeping a huge stock of insulin isn’t feasible as it has an expiry date, but lancets and test strips don’t! Keep enough insulin on hand so that you know you’ll use it in time, but you also will never be left without it.
If you are diabetic, be sure to wear loose-fitting socks and stockings. Special socks are available for diabetics that have more stretch around the ankles and legs, to provide better comfort and circulation, as well as, to help keep your feet and legs healthier. Good circulation is imperative for the legs and feet of diabetics.
With tips like the above, you can take control of your life and make sure diabetes isn’t the sole determining factor in what you do, how you feel and the choices you make. While you should definitely keep it in mind, that doesn’t mean it has to prey on your peace of mind. Even with diabetes, you can live a full, fun and happy life.