If you have been diagnosed with diabetes, don’t let it get you down. As it becomes more common, and more widely studied, more and more solutions and treatment options have become available. Take a practical approach, an educational approach, and systematically address it. This article contains some useful advice that you can use in your overall effort to combat the illness.
A great breakfast for a Diabetic is oatmeal! Be selective, though! Don’t buy the kind that comes in pouches and has tons of salt and sugar in it! Buy quick oats or regular rolled oats. Make it every morning for yourself. Top it with cinnamon and apples for a tasty meal!
Any exercise regimen for a diabetic who is looking to loose weight should include both cardiovascular exercises and weight training. Cardio is a great way to work up a sweat and burn fat. But, studies have shown that weight training also helps boost the metabolism and turn fat into muscle.
If you love to have a sandwich, but can’t afford the carbohydrates that come with the bread, make a lettuce wrap! Diabetics who need to keep their weight in check will avoid eating the part of the sandwich which is bad for you, while having the fresh, crispy crunch of lettuce. It’s so tasty!
Focus on leg circulation to combat diabetic Peripheral Neuropathy. Keep your feet moving as much as possible to increase the blood circulating down through your toes. One exercise that is great for a desk job is to lift your foot up and then wiggle your toes, turning your feet in circles at the ankle.
Learning to read the nutrition data on food labels is key to eating the right diet for your Diabetes. Keep track of how much carbohydrates, sodium, sugar, fat, protein, and fiber are in each food you eat and try to only choose those which will keep your weight in check.
If you’re Diabetic, you must quit smoking. End of story, period, that’s that. You cannot have any bad habits while your body is already having these types of problems or else any treatment you’re receiving will be sabotaged. It’s time to make a choice – do you want to live a long, healthy life, or smoke?
Shopping at a discount grocery store can save you a LOT of money which you can then instead spend on Diabetic supplies. In fact, many discount grocery stores SELL Diabetic medications and supplies, which can cut your bills to even lower levels. Diabetes doesn’t have to put you out of house and home!
Even if you feel like your diabetes has gotten better, it is important not to stop taking your medications unless a doctor tells you it is alright to do so. The medications are most likely what is keeping your diabetes symptoms under control, so without them, your glucose or insulin levels could get out of control.
Hearing that you have diabetes shouldn’t be like hearing that you have a terminal illness. Rather, if approached methodically, it can be managed effectively. You can, and will, lead a normal life if you choose. This article offered some pointers to help you to make that possible.