Diabetes is no laughing matter, and can cause serious health consequences, including death. You can live a healthier life if you learn more about this condition and how you can manage it. The following article will give you some great tips for caring for yourself if you suffer from diabetes.
Almonds are a great way to keep your sugar levels stabilized if you need a little snack. Almonds without salt contain protein, fiber, and other minerals and vitamins that are healthy to eat. Have some handy so you can munch on them when it’s time for a snack.
You can get protein from a variety of other foods, including dairy products, eggs, tofu, and beans. Try making some meals from the recipes in diabetic cookbooks.
You will be able to deal with your condition more easily if you organize yourself. Keep your testing supplies and medications in one place, and make sure you leave them there after you finish your routine. Make sure you routinely do everything you’re supposed to when testing.
Learn to indulge healthily if you are living with diabetes. You most likely do not need to give up those sweet treats for the rest of your life. If your blood sugar level is normal, it is okay if you partake in desert every now and again. Allow room for the after-dinner treat by cutting out carbohydrates from your entree.
Add walnuts to your salad to add a fresh, nutritious twist. These nuts contain “good” monosaturated fats, which counter the insulin resistance caused by diabetes. In addition to this, you’ll find important nutrients like omega-3 acids and antioxidants in them. Snacking on some tasty walnuts can even give you energy!
Diabetics must exercise caution when having a pedicure. Diabetes can increase your risks of getting foot infections. Make sure the tools are clean, and be extremely careful if you cut yourself.
Switching to a diet that is high in fiber can lower your risk of developing diabetes. White breads and processed food items usually are high-glycemic and up your chances of diabetes, but if you make a habit of choosing anything with whole grains, you are unlikely to eat them. Eating whole grains more often has been shown to reduce the risk of diabetes.
If you tend to get hypoglycemic reactions, make sure you carry sugary snacks with you. Hypoglycemia can attack anywhere, so you should always be prepared. This is especially true if you have not eaten breakfast, as your body is craving sugar.
Make a list of high glycemic index foods and learn to identify potential problem foods and ingredients. Foods such as breads, juices, desserts, cereal, and pastas have high glycemic indexes. Foods that have been overly processed can wreak havoc on blood sugar levels. Fresh produce, high grain breads and cereals and healthy sources of protein are the best choices for diabetics.
All people suffering from diabetes should make sure to learn how to properly care for themselves and stay healthy. This article shares knowledge that will be beneficial to diabetics, as well as their friends and family.