If you or somebody you know is experiencing painful arthritis, you need to know some facts about treating the condition. The following tips and advice are to teach you about arthritis and some of the ways to deal with the symptoms of the disease.
Studies have proven that consuming alcohol in small quantities does not have a negative effect. Actually, drinking alcoholic beverages in moderation might have a favorable effect on your symptoms.
Keep a daily journal if you have rheumatoid arthritis. This written record will help you understand what in your life is triggering the arthritis. Keeping a diary can help you identify the causes of and effective treatments for your painful arthritis symptoms. Tell your physician about this as it can help them decide the best course of treatment. It is a tremendous tool to have.
If you have arthritis, wearing comfortable shoes is very important. Regardless of which part of your body is afflicted by arthritis, walking around in shoes that are uncomfortable can cause you to have irregular movements. This could further complicate your arthritis. Go for a pair of shoes that provide support and are comfortable to wear, such as some good sneakers.
Any effort you can contribute to minimizing the painful affects of arthritis in your life is well worth it. One good prevention technique is developing good typing habits. You should always keep your hands level with your keyboard, and keep a raised pad under your mouse. This will prevent your hands from developing repetitive stress injuries as you get older.
Acupuncture is a popular method for treating arthritis. Acupuncture has been proven to be an effective treatment for arthritis. Acupuncture needs to be a long-term part of your treatment, since a single session will only provide temporary relief.
Exercise on a regular basis. Exercise keeps you healthy, flexible and fit. Doing light exercise will stop your joints from becoming inflamed, but you have to be sure not to overdo it. Stop doing it if you begin to feel any pain.
Participate in therapy. Therapy is a great way to help out with your arthritis, as it lets you know that you aren’t alone and you can get through this problem. Depression can be an issue for arthritis sufferers, and individual or group therapy can help alleviate those concerns.
Be careful about sun exposure, and make an effort to shield yourself from UV rays. Arthritis suffers often have heightened photosensitivity and are therefore more susceptible to sun-induced medical problems. Be sure to take adequate precautions against sun exposure to avoid developing other illnesses that frequently occur with arthritis.
Take steps to slim down and get fit if you are out of shape or overweight. Weight is an important factor in reducing the pain of arthritis. By losing any excess weight, you will be lessening the load on your joints, thereby reducing your pain. You will be pleasantly surprised at the relief you may find just by losing a few pounds.
Don’t let arthritis take over your life. Be pro-active and educate yourself as much as you can about your condition. This information is a great place to start coming up with a good treatment plan so you can rid yourself of pain associated with arthritis.