When it comes to managing your arthritis and its symptoms, few things are as effective as a thorough understanding of the condition and how you can improve it. This handpicked selection of tips and tricks can provide the perfect starting point for anyone who wants to learn more about this painful condition.
Be sure to get enough exercise and that you are doing the right kinds of exercise. People with arthritis should choose exercises that support and strengthen the joints, such as swimming, instead of exercises that damage them, such as running. Failing to exercise can also increase joint stiffness and pain.
Watch out for co-morbid condition, especially depression. Arthritis and depression can lock you into a feedback loop: you’re tired and in pain, so you can’t do the things you love, which makes you more upset. Being upset then leads to symptom flare-ups. If you think you are depressed, speak with your doctor about a referral to a psychiatrist.
Ask for builder modification if you’re remodeling or designing yourself a brand new home and you suffer from arthritis. Make a list with the person that will be constructing your home. These simple adjustments can go a long way in easing stress on your inflamed joints and create an easier daily existence.
If you suffer from arthritis, try not to wear clothing that is too tight against your skin. Tight clothing is just going to put more pressure on your joints, which in turn, will increase your pain. Instead, try to wear clothes that have enough room in them so that you are comfortable.
Try alternating the use of cold and hot packs. Your joints can easily become inflamed, so switching between hot and cold packs can soothe pain and reduce swelling. However, using these treatments excessively will cause damage to your joints. Do this twice daily at most.
Get in the water. Water aerobics is a great low impact exercise for arthritis sufferers, because not only does it put minimal strain on joints, it also provides resistance for strengthening. If you are uncomfortable with doing these in large groups, learn a few moves and take to the pool. You will quickly become more comfortable.
Do not neglect yourself and your needs, if you are a parent with rheumatoid arthritis. Make sure you make time to stretch and exercise to keep yourself strong and your symptoms under control. It is easy to forget yourself when you are taking care of children, but make sure you set aside some time that is just for you, so that you can take care of your body’s needs.
Get support from others who are dealing with psoriatic arthritis. The fatigue that is caused by this condition can make you feel closed off from the world. Do not make the mistake of drawing into yourself and thinking no one understands you. Joining a support group can do wonders for helping you accept your condition and find ways around your new energy levels.
Whether you are struggling with the pain of arthritis or know someone else who is, the advice in this article is invaluable. Follow these tips and learn how to live with arthritis without allowing the pain to control you and keep you from doing the things that you love and enjoy.