While arthritis takes many forms, it has one common component–chronic pain. Putting up with pain from arthritis constantly can be hard to deal with. Fortunately, there are things that you can do to help relieve the pain. These are good tips to have when dealing with arthritis.
Temperature changes from heating pads and ice packs can help fight joint pain. Try to alternate when applying the warm and cold packs for better results. You should consult with your doctor for the best way to use heat and cold for soothing your pain.
If you are a woman suffering from arthritis, make the commitment to not wear heels. Though they may appear attractive on the outside, these types of shoes can cause nerve and joint damage. Heeled shoes increases torque around your knees and can make arthritis worse. Your arthritis troubles will be minimized if you wear comfortable shoes whenever possible. You feet and joints will thank you.
Avoid uncomfortable shoes or high heels if you have arthritis. No matter where arthritis is located on your body, uncomfortable shoes will cause you to walk abnormally, which may cause a bad effect from your arthritis. The best way to address this issue is to buy some supportive sneakers.
Implement both cold and hot treatments. Switching back and forth from cold to hot packs can help to reduce pain and swelling. Use caution though, because you can cause more problems by over treating your joints. You should utilize these treatments at most twice a day.
If chronic arthritis pain is a problem for you, consider trying acupuncture. It has been proven that acupuncture can relieve some arthritis pain. Using this technique is a long-term commitment, as one treatment will not provide lasting relief.
Smoking cigarettes can cause a decrease in flexibility, and makes arthritis symptoms worse. It may be hard to quit smoking, but it can be easier if you know how the habit is making your arthritis worse.
A cane will help you take some pressure off your joints. Many people who have been diagnosed with arthritis avoid using a cane, as they feel that it carries the negative stigma of being disabled. But if your suffering is less when using a cane, then it will be easier for you to move around. Find one that you like, and congratulate yourself on finding a way to help reduce your pain.
Electrical stimulation is a great treatment for osteoarthritis in the knees. This treatment has proven to be especially effective in decreasing swelling around the knees while simultaneously decreasing the arthritis pain.
Pay attention to the things you use on a daily basis. Getting the proper tools can help anyone suffering with arthritis perform any task. You can find accessible pens, knives, can openers, shoe horns, zipper pulls and more that will really assist you in getting through your day. Invest in these helpful tools for an easier life.
This article gave advice on how to cope with your pain in different and new ways. You can test out different methods to see what is best for you.