Arthritis occurs when the cartilage between your bones begins to deteriorate. Bones rub against each other without the presence of cartilage, which causes inflammation and pain. In this article, we will provide some advice that will help you to gain control over your arthritis symptoms.
Changes to medications should never be undertaken without speaking to your doctor first. Some medications take a while to work, while others can have adverse effects if stopped abruptly.
Cycling, walking, or swimming are good exercises to help reduce joint pain. It is always a good idea to check with your doctor before making any big changes to your exercise program.
Dealing with arthritis as soon as possible will keep it at bay. Learning good typing techniques and using good posture while typing can be helpful. Concentrate on keeping your hands level to your keyboard and place a raised pad beneath your mouse. This will reduce the stress you put on your hands when you type, which will keep you from running into problems later on down the road.
You should try medications and non-surgical treatments for arthritis, but if you are not getting relief, then it may be time to consider surgical treatment. There are several options with joint surgeries and they can provide relief from pain, increase mobility and have been successful with most patients.
If you suffer pain from arthritis, try not to take pain killers unless absolutely necessary. Some pain killers can have an addictive quality and only mask the pain. If, however, you feel the need to take prescribed pain killers, stick closely to the directions supplied.
If you are an arthritis sufferer, look into the benefits of including fish oil in your diet. It has been medically proven that the omega-3 fatty acids that are found in fish oil can reduce joint inflammation and pain. You can buy fish oil at many grocery stores, or at health food or vitamin stores.
If you suffer from chronic arthritis, you could try regular visits to the sauna. Because of the high humidity and heat of a sauna, the inflammation from arthritis is reduced. This can lead to less pain. To glean the greatest benefits, visit the sauna regularly.
Having strong abs has actually been proven to help with joint pain. Medical research has proven that the muscles in the abs help to improve posture, which in turn helps prevent joint damage. Just remember that you don’t have to exercise like crazy to get the results in question.
Pay more attention to UV rays and sun block. People who have arthritis are at a higher risk for various diseases that can be caused by the sun, such as Lupus. Wear protective clothing, and apply a good sunscreen if you are out in the sun.
There are a lot of different medications and alternative treatments available to help you deal with the joint inflammation and pain you may be feeling due to arthritis. Use this advice to deal with your arthritis and achieve relief.