More and more people than ever are starting to have feelings of anxiety. Regardless of whether your anxiety is full blown panic attacks or just a chronic condition of general unease, a number of tactics exist that you can wage against your condition. Here are a few effective ways to deal with anxiety and relieve stress.
Music is a great therapeutic tool. Put on some favorite tunes when you find anxiety creeping up. Concentrate on the tunes themselves. Soon, you will be able to forget the things that are making you anxious. Keeping a busy mind can help you get a grip on your anxiety.
Your breathing can be disrupted by an anxiety attack, so by trying to control your breathing, you may be able to relax. Softly count and breathe, while you let relaxation take over your body. For the best result, pick a spot that is quiet so you can practice controlling your breathing.
Find somebody that can be trusted. Look to this person as an ear when you need to talk about your anxious feelings. If you have someone you trust whom you can talk to, it will be easier to cope with your anxiety. Keeping your feelings inside will only make you feel worse.
Sometimes when people deal with a tremendous amount of anxiety, they begin to crave salt. This is because your body is craving salt and it wants you to consume more. In order to minimize the health risks involved and to get a better share of the healthy trace minerals it contains, you will want to stick with raw salt that has not been processed.
Keep a journal or diary. Often, people will let stress build up without expressing it, until it overwhelms them. When you could unload of all of these things into a journal or diary, it frees up your brain to think of things in the present, as opposed to dwelling on future or past events that could trigger anxiety.
If you’re trying to sleep but your thoughts are racing, a journal can help. By spending time writing in a journal you allow yourself to release the anxieties of the day, thus making it easier to fall asleep. Create a routine for daily writing, and also when needed.
Boost your serotonin levels with a good workout! Anxiety can be set off with low serotonin levels, however, exercise is a good remedy for that. Serotonin and dopamine are natural relaxants of the brain, and you can increase their production by exercise, whether it’s tending your garden, walking, or working out. This does not only decrease anxiety, but it also decreases depression as well.
Make some time to list out everything that contributes to your stress. Next, separate that list into triggers that you can avoid and triggers that you can’t avoid. Focus on changing things that you are able to, and try not to worry so much about anything that you can’t change.
This article has shown that while anxiety may be a problem in your life, there are a lot of things you can to to alleviate the symptoms. If your anxiety has a negative impact on your life, it is important to seek professional help, but you can do certain things on your own that may help.