There are millions of people all around the world who struggle with anxiety. Luckily, anxiety symptoms can be controlled, or even cured. The information in the following article can help you control your anxiety. Keep reading for some things to help you deal with your anxiety.
Seek out someone that you can trust. Look to this person as an ear when you need to talk about your anxious feelings. When you have someone you can rely on and someone that you can talk with can make a big difference, so don’t hold your feelings in. When you bottle your feelings up, you are only temporarily delaying your feelings. It is much better to deal with them as they arise.
Never fail to consider the great things you have going. Make a habit of writing a nightly and morning gratitude list. Focusing on these positives will keep negative thoughts from finding their way into your mind and therefore, decrease the frequency of anxious moments.
Self discipline could help you in taking control when it comes to your emotions. When you have better control over emotional responses, you are sure to have a better handle on anxiety as well. Unpleasant feelings and emotions just make your attacks worse. Learn to react rationally and not let your emotions get the better of you.
Deep breathing techniques are useful, especially during an anxiety attack. Sometimes anxiety causes individuals to hyperventilate, which keeps healthy oxygen from flowing deep into the body. Deeper breaths reduce anxiety, so make sure that your stomach is going in and out.
Try to keep moving throughout the day. When you sit for work, take short exercise breaks. Stretch your legs often. When you are at home, instead of sitting in front of the television, go for a walk or follow a regular exercise regimen. Everyone’s body needs to rest, but when you relax too much it can actually start to increase your anxiety.
Use exercise to alter the chemical make-up of your brain. Anxiety is triggered by low serotonin but exercise combats that. Jogging, working in the garden or hitting the gym will stimulate your brain to make more dopamine and serotonin, two of your body’s “feel good” chemicals. In addition to decreasing your anxiety, it also lifts depression.
Try to set a goal and work harder to get there. This can help you focus on your day and stave off negative feelings. Try keeping your mind on more constructive thoughts and objectives instead.
Reflect on the things which cause you stress and list them out. Separate your items into those things you can control and those that you can’t. The things in your life you cannot control should not be your focus. Work on the stressors that you can change.
Now you know that anxiety does not have to be the controlling force in your life. Use the helpful information presented here and you may notice your anxiety going away. Things may seem a little hard to deal with in the beginning, but once you use this information you will see anxiety slowly go away.