Life poses enough challenges to you; you don’t need allergies adding to the complications! If you’re an allergy sufferer, this article should be useful to you. Keep reading for some great advice on getting control of your allergies, so you can get on to more important things in life!
Try a new antihistamine at home first. It is common for such drugs to be made with substances that tend to cause drowsiness. Even if there are no warnings on the product, be wary about driving.
Did you know that those whimsically named “dust bunnies” are really just jumbles of horrifying substances, including pet hair and dander, dust mites, and their feces and even insect parts? They are allergy attacks waiting to happen! Get rid of them on a daily basis, using a broom or vacuum.
Since exercise increases the amount of air your lungs take in, if you have pesky allergies, keep your workouts indoors. All of the pollen and other particulates that trigger your allergic reactions will get into your system much quicker and in a greater amount when doing any strenuous activity outdoors.
When traveling in a car, use the air conditioning, and keep the windows closed. This will help seal the allergens out of your car if you need to travel during allergy season. Make sure you set your air conditioner on its recirculate setting, so that you are not bringing in outside air. Aim the vents so they do not blow into your face.
Avoid line-drying your clothing, or linens if you suffer from allergies, especially during the spring. While the smell and feel of fresh, line-dried laundry can be a treat. It can also make you miserable when you bring in pollen from outdoors. Use the clothes dryer when pollen levels are at their peak.
If you participate in outdoor activities like camping, jogging or team sports, you may need to wash your workout clothes or uniform more frequently than usual– after every time you wear it, if possible. Some people who are especially sensitive may even become irritated by grass stains, sweat or dirt on their clothing.
Be sure to wash your hair immediately when you get inside, if you suffer from allergies and there was pollen outside. You do not want to allow the pollen to stay in your hair for too long, as this can trigger your allergy symptoms. It is best to wash your hair twice.
If you are an allergy sufferer, try avoiding things that cause your symptoms to flare up. If dust causes problems for you, eliminate as much dust and debris as you can by cleaning often. If your pets cause you trouble, you may need to find them new homes or at least keep them clean and brushed all the time. You want to have as clean of a house as possible, so vacuum and clean as well.
With any luck, the piece you have read has given you some useful tips for dealing with the issues caused by your allergies. Allergies needn’t slow you down when there is so much work that needs to get done and so much fun yet to be had. Make sure you control any reactions you might have and live life again!