The agony that allergies can cause is something with which untold numbers of people are familiar with. The truth is, however, that there are solutions available for those who seek them. Start using the ideas and tips in this piece, and you will have the tools necessary to conquer allergies, once and for all.
Since exercise increases the amount of air your lungs take in, if you have pesky allergies, keep your workouts indoors. All of the pollen and other particulates that trigger your allergic reactions will get into your system much quicker and in a greater amount when doing any strenuous activity outdoors.
If you suffer from annoying allergies, don’t use a clothes line to dry your laundry. As nice as it is to have the natural scent of clothes dried outside by the wind and sun, you will also have an abundance of sneezes inducing pollens. So use an electric dryer whenever you can!
Wherever possible, try not to use carpets or large area rugs in your house. Carpeting cannot be kept totally clean, and the carpet fibers will hold onto dust, dander, pollen, dust mites and other items known to irritate allergy sufferers. Instead, opt for flooring that is easy to keep clean with sweeping and mopping.
Check the pollen levels for the area. During allergy season, these are usually broadcast on the local news for the day. Make sure you watch the weather so you know how bad your allergies might be for the day, or if you should pack some allergy medicine with you for the day.
It may seem bizarre, but you can actually be allergic to your own body! This is the truth! All throughout the day, your body takes in lots of pollen and dust which can stick to your clothes and hair. At night, as you retire into bed, your airways can be affected by these items. Nightly showering and freshly washed pajamas will eliminate the problem and allow for a restful night.
Invest in an air purifier. An air purifier, especially in the bedroom, can help make a person with allergies much more comfortable. These units circulate air similar to a fan, while filtering out dust and other air pollutants. For the best results, look for a unit that features a HEPA filter.
The shabby-chic look is making a comeback in home fashions. Its signature overstuffed sofas, chairs, and loveseats can wreak havoc on your allergies. Studies have shown, that this type of furniture is often loaded with a higher-than-average amount of notorious allergens like goat hair, burlap, jute, and even cattle dander. Avoid these decorative pieces at all costs.
It is likely that you will pick up several allergens if you have been outdoors for an hour or more. Take a shower at the first opportunity, or at the very least, do so prior to going to sleep. You can get rid of bad particles and bacteria with a quick rinse in the shower. It is quite possible that they have lodged in your hair or on your skin.
Just about everyone knows someone who deals with the annoyance of seasonal and other types of allergies. The impact is something that can be extremely disruptive, uncomfortable and frustrating. Keep the ideas from this article close at hand, and you will be able to successfully combat your allergies and share some great advice with others.