In the US, 90 percent of the time is spent indoors and still 50 percent suffers from allergies. Clearly, this would indicate that a huge number of people either suffer from allergies terribly or have found a way of quelling their symptoms. The following article will offer helpful advice on how to get the most out of life, despite suffering with allergies.
If you suffer from any allergies, be sure to keep air-filters and air ducts clean throughout the year. They will harbor allergy inducing particles like pollen, and may recirculate them in your breathing air. A few times a year, take them out and clean them according to the manufacturer’s instructions.
If you have the chance to choose, avoid placing large rugs or carpets in any rooms inside your house. Rugs and carpeting are often never really clean, even if they look like they are. They collect dust mites, dust and other allergens that cause you suffering. Try to install floors that can be mopped and swept with ease.
Have separate shoes for indoor and outdoor use. If you do a lot of work in your garden or simply enjoy being outdoors, have a pair of shoes set aside specifically for these activities. When it is time to come inside, your shoes, along with the pollen and dust they carry, can be left at the door – minimizing the allergens that make it into your home.
Allergen that can’t be avoided is dust mites. These mites dwell in pillows and mattresses, and they feed off flakes of skin. Gross! Soon consider investing into a zippered covering to keep your pillow fresh and clean. Then, wash bedding in hot water weekly, as hot water kills dust mites.
A good way to alleviate bronchial symptoms is to maintain proper hydration. If you don’t have a sufficient amount of fluids in your body, your mucus membranes can get dry. Without sufficient hydration, it can be hard for mucus glands to create secretions for the bronchial tubes.
If you are someone who suffers from constant allergy attacks, you may be feeling helpless. The best thing that you can do for yourself is to talk to a professional. They will be able to test you on for a variety of allergies and let you know which ones you suffer from.
Make sure your windows stay closed in order to keep allergens out of the home. If your windows are open, pollen can collect in your home and cause your allergies to worsen. In addition, check and clean your vent and air conditioner filters to prevent allergens from circulating inside your home.
Before taking over-the-counter allergy medications, consider speaking with a healthcare professional; this is especially important if you have other medical conditions. With their expertise, you can make sure that your medication is suitable for your allergy symptoms, and that you’re using it properly.
Use the tips you just read to help you avoid too much allergy suffering when spending time outside. Hopefully the tips above have provided you with some invaluable advice that will help you to not only survive allergy season, but to actually enjoy it. Good luck!