It is impossible to go without sleep indefinitely, but if you suffer from sleep apnea, quality sleep is chronically elusive. This article will provide you with useful information on managing the symptoms of sleep apnea, so that you can finally get a decent night of sleep and get back to more productive days.
Skip sleeping pills if you are prone to bouts of sleep apnea. You may feel you need them to get to sleep, but they have a similar effect as alcohol on the body. They also have additional side effects besides the obvious ones. Stay away if you want to lessen your sleep apnea symptoms.
When you have sleep apnea you can find out about it from tests your doctor will run. In addition, sleep studies could be performed. Afterwards, depending on the results, your doctor could refer a sleep specialist to you. A sleep specialist is a doctor who treats those with sleep problems.
If you wear a CPAP for your sleep apnea symptoms, but are still bothered by your mouth opening when you try to sleep, get a chin strap. This strap is a small strip of material that holds up your chin while you sleep, thus keeping your mouth closed. Try out CPAP therapy for your mouth.
If you have difficulties sleeping because of your sleep apnea, you should avoid driving or operating dangerous machines. If you do not get a good night of sleep, take public transportation instead of driving to prevent accidents and do not take a job in a factory or on a construction site.
Always discuss your sleep apnea problem with your doctor, but also try some self-help treatments. Quitting smoking and losing weight are great for anyone, but are even better for sleep apnea patients. Additionally, it’s important to refrain from consuming alcohol, large meals, or caffeine right before bedtime.
If you are a smoker, this may be making your sleep apnea more severe. When you smoke a cigarette, the airways in your nose become swollen, restricting the amount of air that you can breathe. Quit smoking if you can. If you can’t give it up entirely, don’t smoke in the evenings before bed.
Do not sleep on your back if you have sleep apnea. Most sleep apnea patients spend the night on their backs and that can interfere with the airways. Try your best to avoid sleeping on your back, and use pillows or something else to keep you on your side.
You can actually reduce your sleep apnea symptoms by practicing a few simple tongue exercises. Press your tongue against your mouth’s bony palate and keep it there for at least three minutes. This increases the strength of the muscles in your tongue and throat, which means they won’t relax as much during the night.
Few things are as detrimental to your daily life and health as sleep deprivation. Start taking control over your sleep apnea, and get the rest you deserve. Long-term lack of sleep can lead to slower response time and increased stress.