Does eczema cause you frustration? Does it feel like there’s nothing you can do to manage this problem? Rest assured that the help you have sought has arrived. This article offers great ideas for keeping the condition under control.
As you may already know, when you have a flare-up with your eczema, the itching associated with it is almost unbearable. You want to scratch the affected skin, but you know that if you do it will only make the situation worse. A cold compress can curb your desire to scratch. The compress provides some relief because it reduces inflammation of the affected skin cells.
When thinking of eczema, it probably doesn’t occur to you that your clothing can affect your condition. This is rather important to your comfort, however. Always wear loose-fitting clothing constructed from breathable fabrics like cotton. Keep away from clothing made of anything coarse. Before you wear any new garment, wash it using a mild detergent. Then rinse it twice to get out all the soap.
Keep away from stress when you have eczema. Eczema flare-ups can often be sparked by stress. Relieve any stress with meditation or exercise. This will reduce the amount of outbreaks that you have.
Manage your stress. If you are upset, your eczema may flare up, which will only exacerbate an already frustrating situation. Learn how to deal with stress and keep yourself from getting too wound up. For example, deep breathing is one thing you can do just about anywhere to help keep your stress levels down.
You should always use sunscreen. This is even more important when you have eczema. Use a sunscreen with an SPF of at least 30 so you don’t get a sunburn. Having a sunburn can make your skin even itchier than usual. You could use sunscreens specifically formulated for the face on the entire body. These are generally more gentle to use.
There are several medications you can try to help relieve the itching of eczema. Topical treatments including calamine lotion, which helps soothe the itching. Another topical option is an over-the-counter cream that contains one percent hydrocortisone. For severe itching, consider an oral over-the-counter antihistamine, such as Benadryl. Follow the instructions on the package, and remember that antihistamines may cause drowsiness.
Resist the urge to scratch. Scratching will only intensify that itchy feeling. It can also cause harm to your skin, including infection. Find other ways to relieve that itch. Use moisturizers, medications, cold compresses, and long soaks in the tub instead. These methods relieve your itch and make you feel better.
If you have a problem with eczema, you have to be sure you properly moisturize your skin. This is a great way to minimize the impact of a flare. Moisturize often, especially after showering and bathing to keep skin supple and soft. Use natural products with no added chemicals.
If you have eczema and you thought there are no solutions, this article has shown you otherwise. You do not have to let eczema control your life anymore. Use the information shared here and find the relief you desire.