If can be hard to deal with eczema. It hurts and it just doesn’t feel good. It can also cause self-confidence to deteriorate. Learning how to treat it can help you better control your life. Below you find many good tips on how to deal with it.
Make your moisturizer your best friend. Every time you wash your hands or take a bath, apply the moisturizer. Do not get fancy. Anything that has a scent attached to it could exacerbate your condition. Also, look for a very thick product to get the best results for your skin.
When you consider the problem of eczema, most likely you do not think about the type of clothing to wear. However, it’s important for comfort. Cotton fabrics that are loose fitting are the type of clothes you should wear. Stay away from rougher material such as wool which can irritate the skin. Before you wear any new garment, wash it using a mild detergent. Then rinse it twice to get out all the soap.
Dress in cotton, or at least wear a cotton blend. This type of fabric usually does not irritate people who have eczema. Avoid things like polyester, which can cause an outbreak. In addition, when you purchase new clothing, make sure you put it in the washing machine prior to wearing it.
Moisturize immediately following bathing. This is the best time to do it because your skin is still damp. Make sure to only pat dry your skin between showering and moisturizing. You don’t want to remove any moisture that your skin has already absorbed; that is counterproductive to treating your eczema.
Keep your stress levels down if you have eczema. The chances of having it flare up increase when you are stressed out. Stress can also make eczema itchier and more uncomfortable. That can create a never-ending cycle of anger and frustration from dealing with both your stress and your skin. Try relaxing by doing activities like yoga, deep breathing, and meditation.
Try to avoid taking hot baths and showers. The extreme temperatures of the water can actually cause eczema flare-ups. The humidity and steam can also dry your skin out, which can make eczema uncomfortable. Try using water that is room temperature any time you shower or take a bath.
Learn what triggers your eczema. It may be soap, perfumes, or detergents that make you have outbreaks, or even coming into contact with various fabrics. Stress or perspiration could also cause flareups. Of course as you learn about eczema triggers, you avoid them.
Don’t take very hot showers. While they may feel good, they can irritate your skin. If you have an eczema problem, try limiting how many hot showers you’re taking. Instead, your showers should be taken in water that is room temperature. Use a gentle cleanser on your skin and moisturize it when you are done.
Even though living with eczema has it challenges, there are many good tips that can really help you manage the condition. Use this information to learn what changes you need to make to deal with eczema. Keep these tips in mind, and take control of your eczema today.