Don’t Be The Disease: Managing Your Diabetes

 

 

Diabetics do not have the necessary amount of insulin for regulation of blood sugar in their bodies. This is a simple concept to understand, but the disease is not easy to treat. Use the tips in this article to simplify the process.

Instead of cutting all sugar out of your diet, learn to control yourself and moderate your intake of sweets so that you can keep your diabetes under control while still enjoying life. You do not have to totally stop eating sweet foods. When you can effectively manage your blood glucose levels, you shouldn’t worry to much about sneaking in the occasional sweet treat. You can accomplish this by taking out an amount that is equal in carbohydrates from the main meal you eat.

Walnuts make an excellent and nutritious addition to any salad. Walnuts are rich in monosaturated fats, which can help you manage your diabetes by improving the way the cells in your body process insulin. Walnuts also contain antioxidants, minerals, vitamins, and omega-3’s; they will increase your energy and they are delicious.

If you live with diabetes, be extra careful if you have a pedicure. It is easy for a diabetic to get a grave foot infection, so it is necessary to be careful when dealing with your feet.

It is important to bring along high-sugar foods or chewing gum if you are hypoglycemic. Hypoglycemia attacks can occur anywhere, and it is crucial that you are prepared for one. This is particularly true when you have avoided breakfast; your body craves sugar after having no food all night.

You are going to want to contact a doctor if you have gestational diabetes and are pregnant. If you don’t control your diabetes, it harms both you and your baby. Your doctor may prescribe certain medications that are safe to take during pregnancy, and he can also advise you of what to eat.

If you’re a diabetic and you’re experiencing problems related to your vision, see to it that you consult your doctor. Diabetes can lead to many eye problems, including diabetic retinopathy and glaucoma. Cataracts can also be an issue. This can eventually lead to blindness if you do not take care of these issues.

Watching what you eat is of critical importance when you have diabetes. You have to remember that different foods are going to have different effects on the level of glucose in your blood, which could make you sick. Adapt your insulin injections to what you eat. It is possible to actively manage glucose levels if you are careful about what you eat.

Diabetics should eat modest portions, more often — as often as six times a day, instead of three. Eating frequent small meals improves your chance of keeping glucose levels stable. If you eat more frequently, it will decrease your risk of binge eating, and you feel more satisfied.

Do not allow living with diabetes to become a complicated thing. Focus on the tips you’ve read in this article, in order to make living with diabetes a simple day-to-day routine that you can easily incorporate into your life. If you can follow these tips, you’re on your way to wellness.