It is not uncommon for pregnant and new mothers to develop hemorrhoids. The extra pressure on the veins throughout the rectal area increases the risk of developing them. They can be embarrassing to discuss, so many will not ask those important questions that can help with prevention and treatment. After reading this article, you will understand why hemorrhoids happen and what you can do to alleviate and prevent them.
Making sure your bathroom practices are as hygienic as possible can also make it less likely that you’ll develop external hemorrhoids. Try using softer toilet paper that doesn’t leave any behind, and keeping moistened wipes for using after doing your business.
When you are treating hemorrhoids, it is important to use hygiene products that are free of dyes, essential oils and fragrances. Exposing your hemorrhoids to these products can cause serious pain and itching.
Are you aware of the fact that there are a few products in your kitchen which can aid in relieving some of the commonly associated symptoms of hemorrhoids? An ice pack, for one, is an easy solution. Ice packs can numb the pain and reduce swelling. If you place ice packs on you hemorrhoids, they can cut down on the amount of swelling.
The primary cause of most types of hemorrhoids is based on an overexertion of the muscles in the sphincter and the surrounding areas. Those who suffer with recurring hemorrhoids should take care not to strain their sphincter muscles, as well as their abdominal and other muscles.
Always refrain from scratching hemorrhoids, much as you would with any other type of infection. Avoid scratching itching hemorrhoids because you can irritate or tear sensitive skin when you scratch, which will worsen the condition. Open hemorrhoids take pain to the next level, they also are a magnet for bacterial infections.
Heavy lifting could cause hemorrhoids. The strain that it puts on the body is equivalent to the stress that you put on your body when you try to force a bowel movement. Avoid heavy lifting completely if you have major problems with hemorrhoids.
Don’t rely on laxatives to treat hemorrhoids. Laxatives are designed with a single bowel movement in mind. If you find that you are having issues with bowel movements and regularity, change your diet.
Fiber loaded foods will help soften stool, especially if you drink plenty of water. Softer stools can relieve or prevent hemorrhoids because there won’t be as much strain. Good foods to keep your stools soft include fruits like watermelon and grapes, with high water content. Some vegetables are high in fiber and they are a natural choice also for stool softening. These include okra and cabbage. Making certain that you drink water during the day can be helpful in maintaining a softer stool.
In conclusion, many factors can cause hemorrhoids, including pregnancy or childbirth. A hemorrhoid usually develops because of strain or pressure on the anus. If you use the above information, you can lower the frequency and symptoms of hemorrhoids.