Unlike internal hemorrhoids, which are located in the rectum, external hemorrhoids are commonly found in the area surrounding the anus. Though those on the outside can cause the most pain, it is important to address both kinds with proper treatment methods. The information below will help you get your hemorrhoids under control and let you live our life.
Thoroughly cleaning your rectal area is essential if you have hemorrhoids. If you can purchase them, select moist wipes rather than toilet paper. They will be more comfortable, and less irritating on the infected area. A warm sitz bath will relieve the pain and swelling associated with hemorrhoids. You will want to sit in it for 20 minutes at least.
Try utilizing heat and cold if you are seeking some simple hemorrhoid relief. Using ice first, then heat will allow the hemorrhoid to shrink and heal. Our advice is to apply the ice pack first for a quarter of an hour, then use warmth for about twenty minutes.
Sometimes, hemorrhoids can be caused by pushing or straining too hard when you are trying to have a bowel movement. Changes to your diet that can make your bowel movements easier include taking in more water, eating more fiber, and eating fewer refined foods. Squatting could also aid in quickly passing bowel movements. Keep a small stool in the bathroom, and rest your feet on it as you use the toilet. Hemorrhoids aren’t common in those places in the world where the people squat to defecate.
Many hemorrhoids are caused by overexerting sphincter muscles, causing chronic irritation. This is why, if you repeatedly have hemorrhoids, you should not exert too much force in daily life.
While itchy hemorrhoids might threaten to put you over the edge, you should not scratch; this prevents you from causing further damage to the swollen veins. You have to avoid scratching so you don’t tear your skin. A torn hemorrhoid can be very painful, and can lead to a serious bacterial infection.
You may be surprised to know that regularly lifting heavy objects could be making you susceptible to hemorrhoids. The strain that it puts on the body is equivalent to the stress that you put on your body when you try to force a bowel movement. If you experience hemorrhoids frequently, try to avoid any heavy lifting.
Drink enough water to stay hydrated and supplement your diet with high fiber items if you suffer from hemorrhoids. A softer stool is much easier to pass and involves less straining. Straining is the main cause of hemorrhoids. Papaya, grapes and watermelon are fruits that work good for softening and then moving the stools. Fibrous vegetables also are beneficial, including okra or cabbage. Making certain that you drink water during the day can be helpful in maintaining a softer stool.
Learn about various types of hemorrhoids by reading this article. Hemorrhoids that are outside the body are much more painful and require immediate treatment and additional measures to prevent recurrence. You can seek relief from hemorrhoids by using the advice from this article.