Diabetes can be a frightening diagnosis, but it doesn’t have to be that way. Once you learn how your diabetes needs to be managed, you may find that it is easily handled. Your family can be a source of support. This article can help you to find ways to manage your diabetes and lead a good life.
Unless you drive a car that lacks air conditioning in super hot summer temperatures, or are on a safari in Africa, you probably don’t need ice packs for your insulin. If you’re worried about leaving it in the car at the mall, take it with you! I doubt you’ll have so much that it won’t fit in your purse, pocket, or bag.
Diabetes causes you higher blood-glucose levels, which also affects how much glucose is in your saliva. You have to take extra care of your gums and teeth to keep the rot and decay away. Floss and brush regularly, and make sure to see your dentist twice a year for cleaning.
When eating healthy for a Diabetic diet, compare the items various stores sell and see who has the best prices on specific items. I like to keep a spreadsheet on my phone which shows each item I buy regularly, and which store I can get it at the best price so I can stock up when I go to that store.
If you’re diabetic, beware coupons! Most coupons to be found, are often, for items that aren’t healthy, like pop, crackers or chips. Do not use a coupon just because you have it! You might save 50 cents today, but the cost of medications to deal with an obesity-related illness later, will add up to much more.
To better control your blood sugars, lose any excess weight. If you’re suffering from type 2 diabetes even a small decrease in weight can significantly improve your condition. Try eating more non-processed foods and reducing your portion sizes. You can also try getting a moderate amount of aerobic exercises. All these things will help you manage your diabetes as you lose weight.
If you suffer from diabetes, a great tip is to replace your soft drinks with green tea. This will help you cut the calories and carbohydrates from your drinks, and they are very healthy for you. Research is mixed as to whether green tea can directly lower your blood sugar, but nevertheless, green tea is an excellent substitute drink for other unhealthy drinks.
It is very helpful to have at least one friend who also has diabetes. This is someone that you will lean on for support when you are just not feeling good, and someone that can depend on you when they need a friend. You will also be able to learn about what their doctor is doing that may be different from the treatment you are getting. Just remember not to change anything without consulting a medical professional first.
As this article summed up, diabetes is not a condition that will keep you from a full life. Diabetes is manageable with dietary changes and having an active lifestyle can help to make it even more manageable. By studying the information in this article, you can make friends with your diabetes, instead of it being your enemy.