Every year, there are millions of men and women who find themselves faced with the difficult task of coping with rheumatoid arthritis or osteoarthritis. Everyone deals with their condition differently: you will have to work toward finding solutions that work for you and developing a lifestyle that is adapted to your condition.
Learn how to maintain your posture to make your joints healthier and stronger. This can help reduce the pain involved with arthritis. Make sure you stand upright and never slump down when seated. Make sure that your weight is distributed evenly across both of your legs. Proper posture will make your joints and your back feel better, and may reduce your arthritis symptoms.
Watch out for co-morbid condition, especially depression. Arthritis and depression can lock you into a feedback loop: you’re tired and in pain, so you can’t do the things you love, which makes you more upset. Being upset then leads to symptom flare-ups. If you think you are depressed, speak with your doctor about a referral to a psychiatrist.
If you find that your arthritis is getting worse and you cannot figure out why, you want to tell your doctors about certain medications that you are taking. Believe it or not, one of the side effects of many common medications is arthritis flare ups, and if this is the case for you, your doctor may have to switch your medication.
Treat yourself to a massage to help your arthritis pain. Seeing a trained massage therapist can help soothe your sore muscles, reduce your swelling and inflammation. You can also see these same benefits at home by massaging the affected areas for just a few minutes a day. Make sure to use oils or creams to make it as gentle as possible.
If you can get by without taking painkillers to deal with your arthritis, that would be best. They are at best a temporary fix and can lead to addiction. Talk to your doctor about pain killers, and do not take more than you should.
Celebrate the small stuff! Arthritis can slow you down! If you were unable to get to your mailbox six months ago, and now you can, throw yourself a little celebration! Keeping yourself happy and positive can help you and others see that you are not a helpless creature, and that you are working hard to reach your goals! Don’t stop!
Be patient with your doctor. With over a hundred different kinds of arthritis in existence, it may take a lot of time and tests before your doctor can tell you which specific one you have. In the meantime, research arthritis in general to find out what you may be dealing with in the future.
As mentioned earlier, arthritis can affect all sorts of people. When you make sure you know what arthritis is really all about when it comes to symptoms, treatments, and effects, coping grows much easier. The above advice should help you make the first step to living well with arthritis.