The word arthritis comes from two Greek words that translate to “joint inflammation”. However, as those who’ve lived with arthritis can testify, the pain experienced can feel like a lot more than just inflammation. In this article, you’ll find some tips on how to deal with that pain, and how you can make arthritis easier to live with.
If you have arthritis, try reducing your caffeine intake. Some people are extremely sensitive to arthritis. In those individuals, reducing the consumption of caffeine can have a positive effect on arthritis symptoms. Reduce the amount of caffeine you consume gradually to best gauge if your results will be positive ones.
Use heating pads or ice packs to help relieve some of the pain in your joints. Alternating back and forth, between hot and cold, may provide the best relief. A physician can offer you more detailed advice about utilizing hot and cold therapy to treat pain.
If you have rheumatoid arthritis, measure your pain. Use a scale of one to ten to let yourself know how difficult a new task is for you to accomplish. Take a measurement before the task, and again after. This will let you know how that task is effecting your body, and your life.
Get your vision checked regularly. People who suffer from arthritis are much more likely to have issues with their eyes as well. Make sure you take care of yourself by seeing an eye doctor at least yearly, in order to keep track of any developing issues that may occur with your condition.
You should always plan in advance when it comes to your arthritis. Since arthritis pain can flare at any time, you want to be prepared to work around it. If you have a long job, make sure that you take breaks to reduce the overall pain that you feel.
Always keep your eyes open for new and innovative treatments. Many times, doctors will not try something new with a patient unless the current program is ineffective. If new options are out there, don’t be afraid to discuss them with your doctor and to ask for a reevaluation of your needs.
Add ginger to your food. Ginger is well known for relieving inflammation and stiffness, so adding a few grams a day to your foods can help you reap the benefits of this healthy plant. Ginger and honey drinks are the best method, as honey also gives some of the same benefits.
Never wear high heels. Women who suffer from arthritis should stay far away from these shoes, as they put extra stress on the ankles and knees. Wearing these can actually cause tears in the tendons surrounding joints, which will only worsen any inflammation and pain that already exists in the area.
Arthritis has plagued people throughout history. Because arthritis has been around for so long, people now know many ways to help cope. This article has shown you some of the best advice on how to deal with your arthritis. While not every tip may work for you, plenty of them should be a big help.