There are many treatments, techniques and medications available to help you manage your condition and reduce the effects of its painful symptoms, oftentimes in a manner that promotes your overall health and slows or prevents further joint degeneration. The advice contained in this article will help you find the best treatment options for your arthritis.
Use heating pads or ice packs to help relieve some of the pain in your joints. Alternating back and forth, between hot and cold, may provide the best relief. Of course, always consult your doctor when treating arthritis pain.
Any woman suffering with arthritis should think twice before donning those high heels. High heels may seem attractive, however, the damage they do to your feet and body is not. Heeled shoes increases torque around your knees and can make arthritis worse. Try wearing comfortable shoes so that you can diminish your arthritis pain. Your feet and legs will be grateful.
If you find that your arthritis is getting worse and you cannot figure out why, you want to tell your doctors about certain medications that you are taking. Believe it or not, one of the side effects of many common medications is arthritis flare ups, and if this is the case for you, your doctor may have to switch your medication.
Buy products that are specially designed for arthritis sufferers. There is no need to struggle with tasks like opening a jar, buttoning your shirt or turning a doorknob when there are products on the market designed to help you do all of those things. In fact, there are products designed to help arthritis sufferers with just about any task you can think of. Try searching online for arthritis-friendly products or check with any of the leading arthritis organizations for a list of helpful products.
Be careful of what herbal remedies you take for arthritis and be sure you speak with your doctor before taking them. People think that because herbal remedies are natural, that they are healthy for you. This is not always the case. In fact, certain herbal remedies can make your arthritis worse.
Treat yourself to a massage to help your arthritis pain. Seeing a trained massage therapist can help soothe your sore muscles, reduce your swelling and inflammation. You can also see these same benefits at home by massaging the affected areas for just a few minutes a day. Make sure to use oils or creams to make it as gentle as possible.
Do not expect to follow the same schedule you followed before your diagnosis. Some types of arthritis can cause serious fatigue and discomfort, and you need to listen to your body. Rest if you need to, or change your schedule around to do activities at the times during the day that you have more flexibility.
It simply isn’t enough to be knowledgeable about arthritis; one must be able to actually apply that information to his or her daily routine. The tips you have just read are great for understanding the symptoms of arthritis and how you can go about treating your arthritis.