While a diagnosis of sleep apnea can be alarming, there are treatments that work well. Being a sufferer of sleep apnea can be very dramatic, which is especially true for those that are not aware of what they can do for their condition. Learn what you can about sleep apnea and what works for you. That is what this article is all about. Try these tips out and consult with your doctor.
One thing that affects sleep apena is obesity. If this happens to be the problem then anyone dealing with sleep apnea should immediately shed this weight. Look for a sensible plan that includes both caloric restriction as well as exercise. Some amount of carbohydrate restriction is beneficial for many who are trying to lose weight as well.
It may be possible to reduce the problems you are having with sleep apnea by getting involved with a wind instrument. Regular playing of the didgeridoo has been found by German scientists to strengthen the muscles of the upper airway. This muscle group manages airway dilation and stiffening. So, if you play this instrument on a daily basis, it will help to limit the sleep apnea symptoms which in turn will give you a good night’s sleep.
Get a mouth guard made specifically for you. Mouth guards help keep your jaw in a proper position. The mouth guard is more comfortable to use than a CPAP machine that works by applying constant positive airway pressure. You will find that this mouth guard stabilizes the soft tissues and allows the airways to be more open.
If your doctor has prescribed a CPAP machine for you, make sure you use it every night, for at least 4 hours. It is hard for many patients to become accustomed to using the CPAP. In order for your CPAP therapy to be effective, you need to use it at least four hours a day. As you become more accustomed to the sleep mask, you should be able to wear it longer.
Look for alternatives to sleeping pills. Sleeping pills cause your throat muscles to relax, just like alcohol. They can also make other problems associated with sleep apnea worse. If you have chronic insomnia, consult with your doctor about safe alternatives to sleeping pills.
Sleep in a prone position. Some sleep apnea patients lay on their backs. Sleeping on your back can cause the tissues in your mouth and throat to block your airway. It is best to sleep on one of your sides or your stomach. If you have trouble staying off of your back, sew a tennis ball into the back of your sleeping clothes. This will help you stay on your side while you’re sleeping.
If you aren’t treating your sleep apnea, it can really be harmful to your overall health. You’ll be happy to know, however, that you can find many treatments available to you. Apply what you have read in the preceding paragraphs and talk things over with your physician. Come up with a comprehensive treatment regimen to maintain your health.