Many people do not realize exactly how painful and annoying untreated acid reflux can become. Whether you want to take preventative measures or need advice on medicines you can take, researching is the right thing to do. Read this article for helpful tips so you can reduce the suffering you experience!
Don’t overeat. Only eat until you feel sated, your stomach stops growling and ends your hunger discomfort. If you become hungry again shortly after eating, drink a glass of water instead of having a snack. When you eat too much, your stomach has trouble digesting and you may find acid reflux rears its ugly head.
Some foods will cause you to produce more acid. Caffeine beverages, chocolate, fried items and alcohol can all be acid reflux triggers. Sometimes foods that are acidic, such as citrus fruits or tomatoes, can also make things worse. Every person has their own list, so you have to determine what most bothers you at mealtime. To be safe, avoid all these.
Refrain from consuming foods that have a high acid content if you want to alleviate your acid reflux during the night. Some of these foods include fruits such as grapefruit and oranges. These fruits can cause the burn that you feel, especially if you have them right before you lie down.
You should always take your time to eat slowly. Enjoy your food and find a peaceful and quiet environment where you can eat. If you feel stressed, take a few minutes to relax before beginning to eat your food. Digestion will be much easier if you are relaxed and take your time.
If you are overweight, your recurring acid reflux problem could be caused by your extra pounds. Focus on losing some weight in your midsection to reduce the pressure on your stomach and make digestion easier. You can easily get in shape by doing some abs and adopting a healthier diet.
Slippery elm lozenge are a good natural remedy to try. The main ingredient, slippery elm bark, will coat your digestive system with a protective layer. They also help to calm coughing and soothe irritation. These are very easy to find, as you can pick them up at your local health store.
If excess pounds are plaguing you, work to lose them. All that excess weight is only making your acid reflux worse. Excess weight can cause stomach acid to come up through your esophagus. That leads to inflammation and discomfort. Staying healthy and exercising will help immensely.
Try drinking less during a meal to help with your acid reflux. Liquids can cause food to expand in your body, and they increase the volume of foods inside of your body. Instead, consider eating your meals first, and then enjoy your beverage about fifteen minutes after your meal is through.
As stated in the beginning of the article, you do not have to deal with the problems of acid reflux without help. Besides using preventative measures, there are other avenues to explore. By remembering that as well as the tips in this article, you can take your life back and enjoy it again.