It can be daunting trying to figure out what you need to do once you have been diagnosed with sleep apnea. There are so many new things to learn, and you may feel a bit overwhelmed. Reading this article can provide you with some simple steps to take to make the transition much easier.
Sleep apnea can be connected to your weight. If you are overweight, consider going on a diet to lose a few pounds. Studies have shown that overweight people who suffer from sleep apnea were able to improve their symptoms by losing about 25 pounds in a year: give it a try!
Talk to a physician about the right CPAP machine for you. The size of the machine and the loudness are both things that need to be considered. A machine to get you through the night is better than feeling fatigued every day. Your physician probably knows which machines are best.
Talk to your doctor to find out if a sleep mouth guard will work for your apnea. It may be that your airways are narrower than average, and this is fine. You can get a mouthpiece to help you when you are sleeping to get better night’s sleep.
For people who are using a CPAP machine, you need to take notes to give to your doctor. If you experience any symptoms, like snoring, that were eliminated when you started using the CPAP machine and they come back, you need to let your doctor know. Only your doctor can properly assess any problems.
You should know that getting a CPAP machine is not going to make your symptoms go away for good. These machines will help you sleep better and perhaps reduce your symptoms on the long term. Keep in mind that you really need to use your machine every night for this treatment to work.
Look for alternatives to sleeping pills. Similar to alcohol, sleeping pills will relax your throat and airways to an undesirable extent. They also can cause other harmful issues to make your sleep apnea worse. Speak with your health professional about something that can help you sleep without harming your breathing patterns.
If you have sleep apnea and were just prescribed a CPAP, keep trying different masks until you find the one that fits you just right. Some masks may not be the right size or shape for your face. If your CPAP mask is leaking air into your eyes all night or rubbing the skin on your forehead raw, ask your sleep center to prescribe a different mask for you.
Be sure to use just one, normal-sized pillow when you sleep. When you use multiple pillows or an over-sized pillow, it can interfere with your position as you breathe. This can position you in a way that makes it harder to breathe. So, you should stick to one pillow to help lessen any sleep apnea symptoms.
Life after your CPAP diagnosis may seem overwhelming at first. However, there is a lot of help to be found if you look for it. This article has shared just a few easy ideas for dealing with your sleep condition. Start applying these today, and you will feel more in control of your life in no time.