Anyone who has sleep apnea that hasn’t found a way to treat it is going to be on the search for a cure forever. Do some research on sleep apnea to get relief once and for all. If you study the following tips you can learn a thing or two about living with sleep apnea.
One of the reasons many people suffer from sleep apnea is because they are carrying excessive weight. If this happens to be the problem then anyone dealing with sleep apnea should immediately shed this weight. Following a reasonable weight loss plan and exercising is essential. Some studies suggest that limiting carbohydrate intake can lead to weight loss, as well.
Do not drink alcohol often. The natural effects of alcohol lead to over-relaxation of your muscles. You might want this consequence of consuming alcohol, but it also instigates sleep apnea. Your throat muscles become relaxed, making it harder for your airway to stay open. If you must drink alcohol, consume it sparingly and at least a few hours before heading to bed.
Try out a regular sleep schedule to help you through your sleep apnea. An irregular sleep pattern only aggravates the sleep apnea condition. Any steps you take towards a regular sleeping schedule will help you get a better night’s sleep. The first change you should make is setting a specific time to go to sleep and wake up each day.
If you suffer from sleep apnea and must go to the hospital, make sure your CPAP is with you. You need to take your CPAP machine with you whenever you go to the ER or any routine hospitalization, such as for surgery. This is preset to your breathing pressure. In addition, you’ll be using the same mask you’ve been accustomed to using each night. Your whole hospitalization process will go much smoother because of this.
If your nose seems stuffy, apply a nasal spray. It helps to clear the nasal passages and airways to let you sleep more soundly. It’s important to follow the instructions for usage, as these sprays should be used temporarily, not permanently Visit a pharmacy to find a variety of ways of keeping your nose clear as you sleep.
It’s important to take responsibility to lessen the things that can cause sleep apnea. Some of these are unavoidable, like gender or genetics. But many others can be easily avoided, like smoking and drinking.
A great method of reducing your sleep apnea symptoms is strengthening your throat muscles. The labored breathing common in sleep apnea is usually caused when the soft tissues of the throat collapse and obstruct the airway. When the muscles have strengthened, collapsing is less likely to occur, thus keeping your airways free.
The CPAP machine is a common medical device, used by millions of people. Do not be self-conscious about it. People will feel better about knowing why you are using it, and they will be supportive. Remember that the CPAP machine is necessary for your health, and those who love you will not think any differently of you because you need it.
People with sleep apnea seem to always try and find ways to get rid of it. It is very important to learn all that you can about sleep apnea and address it. Apply the advice you found herein and you may be better soon.