Sleep apnea maybe the reason you’re having trouble getting to sleep and staying asleep. A large number of people have this unpleasant condition. Thankfully, effective treatments for living with this condition exist. The following paragraphs has ideas you can use to deal with this affliction.
There are some bad habits that should be stopped because they make sleep apnea worse. Smoking cigarettes and drinking alcohol are a big problem for people who have sleep apnea. Your respiratory system will not be happy with you if you drink all the time. When you smoke, you fill your lungs with carcinogens and cause severe damage. If you quit these habits you are likely to see an improvement in your sleeping difficulties.
A common reason for sleep apnea to occur is increased weight. If this applies, it is is important to shed some excess weight. Diet and exercise can do wonders to treat this condition. Reducing carbs in the diet may also help.
Do you light up or knock some back every day? Quit these terrible habits. Using these vices can harm your airways. Smoking will cause your throat to swell, and alcohol will relax it too much. If you must continue with these habits, avoid doing them before bed.
Avoid drinking much alcohol. Alcohol relaxes your muscles in a way that harms your breathing. Although you may think this improves your sleep, it actually just worsens it. Alcohol relaxes throat muscles and can make it difficult to keep the air passage open. If you’re not going to give up alcohol, then just don’t do it right before bedtime.
If you are having trouble getting to sleep, do not turn to sleeping pills for assistance when you have sleep apnea. Just like alcohol, taking sleeping pills will make your throat muscles relax. There can also cause other problems if you are dealing with sleep apnea. Discuss alternative methods for getting to sleep without altering your breathing with your physician.
Sleep in a prone position. A lot of people that suffer from sleep apnea lay down in bed at night on their backs. When you lay on your back during sleep, the tongue and soft palate shift to the back, which obstructs your airway. Breathing is much simpler when you sleep on one of your sides. A large body pillow can help keep you from rolling to your back in the middle of the night.
To help diagnose your sleep apnea, your doctor may ask you to keep a sleep log. You will record when you sleep and when you awaken and anything else that happens during your sleeping hours. Your spouse can inform you of any excessive snoring, jerking, or momentary lapses in your breathing. This will allow your doctor to see if you’re suffering from sleep apnea.
As the above article has demonstrated, you have many different treatment methods available to you when it comes to sleep apnea. Try them one at a time until you find one that works best for you. The application of your newfound knowledge is a great next step towards better rest. You will feel more rested, less stressed out, and your quality of life will improve.