While lots of people have heard about allergies and experience the symptoms, not everybody realizes when they have allergies to pollen or other particles in the air! Figure out if your sneezing and itchy throat is from a cold or allergies by educating yourself on the differences. Read this article for some tips on dealing with allergies, and start feeling better!
People who suffer from allergies often have dry, irritated nasal passages that are prone to redness, itchiness and bloody noses. To keep these airway’s moist, use a spray of saline solution in each nostril several times per day, then apply a thin layer of petroleum jelly inside the nostrils to keep moisture in.
Wherever possible, use something other than carpeting and rugs as floor coverings in your home. Carpet is very hard to clean and the fibers inside the carpet hold onto mites, dusts, pollen, dander and other particles that could irritate allergy sufferers. Flooring that can be cleaned easily is more practical.
Avoid line-drying your clothing, or linens if you suffer from allergies, especially during the spring. While the smell and feel of fresh, line-dried laundry can be a treat. It can also make you miserable when you bring in pollen from outdoors. Use the clothes dryer when pollen levels are at their peak.
The amount of dander and pet hair produced by indoor dogs and cats is immense and ends up in carpet, on furniture and throughout the air. In most cases, simply vacuuming or dusting is not sufficient to remove enough pet allergens to make a home suitable for those who are allergic to these animals. Even with allergy shots, this type of allergy is best accommodated by keeping pet’s outdoors for the majority of the time.
If you do your workouts outdoors, schedule your workouts around dawn or dusk during peak allergy season. These are the times of day when pollen levels are less threatening, which will allow you a more vigorous and comfortable work out environment.
People who have severe allergic reactions need to call 911 when they feel the symptoms coming on. This is the best and quickest way to get help and ensure that you do not end up in a more critical condition. Allergic reactions can come on fast, and some can even lead to death, so take the proper measures to get help quickly.
If you suffer from food allergies, do not be afraid to ask about ingredients at gatherings or carry-ins. Most people will not mind telling you what is in a dish, and you can avoid potentially harmful reactions. If you are concerned about having enough to eat, prepare a dish to share that you know is safe for you to eat.
Nasal saline irrigation, allergy shots and medications, as well as, avoiding triggers are all simple ways to deal with your allergy symptoms. While these experiences can make daily life more irritating, finding out the best ways to deal with symptoms quickly and effectively can make it easier. Remember these tips, and stop sneezing so much!