You may be suffering from tinnitus if you hear sounds that seem to be coming from inside your ears, especially if these sounds disrupt your hearing. Tinnitus is common in people over 50, but it can occur in people of any age. Thus, if you think you are hearing strange sounds, read the next few paragraphs to learn the basics about tinnitus, including common treatments.
Join a support group if you suffer from chronic tinnitus. Tinnitus can be extremely stressful for some people, and having someone to talk to about it can help you feel better. It also is beneficial to be around others that understand what you are going through. If you cannot find a group locally, you can join one online.
Get a white-noise machine. While you obviously can’t carry this around with you wherever you go, using it when you can, will help reduce the amount of ringing that you hear. One ideal time to use the machine is when you are sleeping; it can have the added benefit of canceling out other noises in your home that might wake you up.
If you have problems falling asleep at night because of the ringing in your ears due to tinnitus, take a bath! A hot bath will help you to relax and fall asleep more quickly. Put lavender in your bath this will help you to relax even more!
If you’re feeling very stressed out by your tinnitus diagnosis, give meditation a try. Meditation is know for its calming effects on the body and mind. You will learn how to eliminate distractions and let go of the stress in your life. Training the mind in this way can help those with tinnitus concentrate on other things so that they can sleep.
Try to avoid stimulating drugs. Ingesting too much caffeine or other stimulants can increase your level of arousal and awareness of annoying tinnitus sounds. Therefore, limiting your intake of coffee, tea, cola beverages, and chocolate, as well as decongestants and other stimulating medications, is a simple way to help reduce the discomfort of tinnitus.
Make sure you don’t have any dental problems. See a dentist and make sure you don’t have temporo-mandibular joint disease, or any kind of dental or jaw problem that could be causing your tinnitus. In some cases, taking care of dental issues could alleviate any tinnitus you might be experiencing.
It is a great idea to always carry a set of headphones on you if you have tinnitus. This will protect you from any further damage and will also give you peace of mind if you are in a crowded place with lots of different noises going on around you.
When you are having a really rough day dealing with your tinnitus, sit yourself down and make a list of everything in your life that is positive. Write about your friends and family and about the people that make you happy. Write about the days when your tinnitus is at a minimum and how you feel on those days.
Hopefully, this article gave you a better understanding of tinnitus, which will help you learn how to deal with it. It is always prudent, of course, to have your doctor check you out to see if the problem relates to an underlying condition like an infection.