Anybody with sleep apnea understands how difficult it is to deal with. One of the best things you can do for this unpleasant condition is to find out more about it. Incorporate the information you will learn below into your own life to help give you a chance at dealing with the harmful effects of sleep apnea.
One way to fight against sleep apnea is to give up vices. Few things are worse for sleep apnea than drinking and smoking. Your respiratory system will not be happy with you if you drink all the time. Smoking can cause swelling in the throat, which also restricts the airway during sleep. Letting these habits go can reduce your symptoms and make sleeping easier.
Excess weight is an issue that plays a negative role in many sleep apnea sufferers’ conditions. The obvious solution is to lose the excess weight. Diet and exercise can do wonders to treat this condition. It may be worth it to look into diet plans that reduce the amount of carbohydrates that you eat.
Quit drinking alcohol and smoking cigarettes. These habits can cause airways to relax too much, which can worsen sleep apnea and snoring. Quitting these habits may help you avoid costly and invasive surgery in the future.
If you are going to be traveling and you have sleep apnea, you need to remember to take your CPAP with you. CPAP therapy can have an extremely positive effect on your sleep apnea, but it relies on constant, continual use to be effective. Most machines come with a bag that they can be transported safely in. Any time that you need to sleep overnight while traveling, you should keep your CPAP machine in your sleeping quarters.
Always have your CPAP machine with you while you sleep, even if it happens to be during a hospital stay. If you are scheduled for hospitalization or if you go to emergency, you should make available your CPAP machine and mask. The machine is pre-set to your specifications and you have the benefit of wearing the mask you are already familiar with. These things will make it much easier to continue your CPAP therapy while you are hospitalized.
If you suffer from sleep apnea, make sure to get sinus and allergy problems treated. You already are having difficulty breathing at night due to your sleep condition. You have to avoid anything else that is going to affect your ability to breathe while you are asleep. Try and clear your airways as much as possible, and keep your nasal problems to a minimum.
A good nasal spray can be helpful if you are having trouble breathing. This will dry out the passages and help clear them out temporarily. Avoid using this product for more than a few days because it may irritate the delicate tissues in your nose. Talk to a pharmacist to see which spray they recommend.
When sleep apnea causes you to get too little rest, your entire life is affected. Fortunately, you can minimize the impact this condition has on your life by learning all you can about sleep apnea. Utilize this advice, and soon, you’ll be sleeping like a baby again!